lilid27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 552 * 28%
Fat:
 
Prot:
 
Carbs:
13.19g
 
28.34g
 
81.91g
- -
Fri 28: 70 * 4%
Fat:
 
Prot:
 
Carbs:
2.00g
 
1.00g
 
12.00g
- -
Thu 27: 1706 * 85%
Fat:
 
Prot:
 
Carbs:
71.30g
 
97.28g
 
166.82g
- -
Wed 26: 1899 * 95%
Fat:
 
Prot:
 
Carbs:
86.07g
 
85.86g
 
200.34g
- -
Tue 25: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
48.59g
 
64.35g
 
208.67g
- -
Mon 24: 1597 * 80%
Fat:
 
Prot:
 
Carbs:
55.29g
 
70.41g
 
206.98g
- -
Sun 23: 1481 * 74%
Fat:
 
Prot:
 
Carbs:
43.47g
 
63.51g
 
214.83g
- -
Sat 22: 1648 * 82%
Fat:
 
Prot:
 
Carbs:
51.29g
 
78.72g
 
210.61g
- -
Fri 21: 1520 * 76%
Fat:
 
Prot:
 
Carbs:
66.05g
 
86.23g
 
154.49g
- -
Thu 20: 1657 * 83%
Fat:
 
Prot:
 
Carbs:
67.40g
 
81.84g
 
181.08g
- -
Wed 19: 1449 * 72%
Fat:
 
Prot:
 
Carbs:
46.43g
 
69.22g
 
191.13g
- -
Tue 18: 1431 * 72%
Fat:
 
Prot:
 
Carbs:
44.82g
 
45.15g
 
215.40g
- -
Mon 17: 1382 * 69%
Fat:
 
Prot:
 
Carbs:
62.73g
 
49.89g
 
157.43g
- -
Sun 16: 1556 * 78%
Fat:
 
Prot:
 
Carbs:
63.75g
 
98.37g
 
146.87g
- -
Sat 15: 1614 * 81%
Fat:
 
Prot:
 
Carbs:
72.06g
 
79.97g
 
160.85g
- -
Fri 14: 1345 * 67%
Fat:
 
Prot:
 
Carbs:
69.49g
 
90.78g
 
89.49g
- -
Thu 13: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
45.05g
 
45.76g
 
203.48g
- -
Wed 12: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
42.02g
 
73.63g
 
176.95g
- -
Tue 11: 1134 * 57%
Fat:
 
Prot:
 
Carbs:
39.66g
 
49.91g
 
156.84g
- -
Mon 10: 1574 * 79%
Fat:
 
Prot:
 
Carbs:
63.85g
 
87.67g
 
176.84g
- -
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