wuchan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 20: 492 * 38%
Fat:
 
Prot:
 
Carbs:
19.98g
 
30.53g
 
44.08g
- -
Wed 14: 55 * 4%
Fat:
 
Prot:
 
Carbs:
1.72g
 
7.91g
 
2.80g
- -
Tue 13: 602 * 46%
Fat:
 
Prot:
 
Carbs:
24.82g
 
25.73g
 
70.11g
- -
Mon 12: 1094 * 84%
Fat:
 
Prot:
 
Carbs:
47.09g
 
30.03g
 
144.37g
- -
Sun 11: 420 * 32%
Fat:
 
Prot:
 
Carbs:
5.80g
 
29.11g
 
63.17g
- -
Sat 10: 641 * 49%
Fat:
 
Prot:
 
Carbs:
11.24g
 
32.61g
 
102.40g
- -
February 2018
Sun 25: - - 1703* -
Sat 24: 1003 * 77%
Fat:
 
Prot:
 
Carbs:
40.75g
 
51.92g
 
106.84g
1703*  700
Fri 23: 831 * 64%
Fat:
 
Prot:
 
Carbs:
27.80g
 
48.88g
 
98.30g
1703*  872
Thu 22: 519 * 40%
Fat:
 
Prot:
 
Carbs:
20.16g
 
40.03g
 
46.01g
1703*  1184
Wed 21: 481 * 37%
Fat:
 
Prot:
 
Carbs:
10.27g
 
64.80g
 
34.43g
1703*  1222
Tue 20: 413 * 32%
Fat:
 
Prot:
 
Carbs:
12.60g
 
14.21g
 
63.50g
2004*  1591
Mon 19: 460 * 35%
Fat:
 
Prot:
 
Carbs:
14.59g
 
16.72g
 
65.34g
1849*  1389
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