nisrina04's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 2: 70 * 5%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.56g
 
17.89g
- -
February 2020
Sat 29: 466 * 33%
Fat:
 
Prot:
 
Carbs:
7.46g
 
34.39g
 
64.47g
- -
May 2019
Tue 21: 550 * 39%
Fat:
 
Prot:
 
Carbs:
15.65g
 
36.32g
 
68.17g
- -
March 2019
Thu 21: 720 * 51%
Fat:
 
Prot:
 
Carbs:
23.82g
 
46.01g
 
81.48g
- -
February 2019
Sat 23: 1513 * 108%
Fat:
 
Prot:
 
Carbs:
45.00g
 
47.34g
 
234.44g
- -
Fri 22: 260 * 19%
Fat:
 
Prot:
 
Carbs:
12.95g
 
4.07g
 
32.84g
- -
Thu 21: 1735 * 124%
Fat:
 
Prot:
 
Carbs:
78.31g
 
94.23g
 
166.03g
- -
Tue 19: 200 * 14%
Fat:
 
Prot:
 
Carbs:
4.00g
 
17.00g
 
25.00g
- -
Thu 14: 504 * 36%
Fat:
 
Prot:
 
Carbs:
10.26g
 
15.65g
 
90.43g
- -
Fri 8: 1181 * 84%
Fat:
 
Prot:
 
Carbs:
32.68g
 
76.07g
 
150.30g
- -
Thu 7: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
42.80g
 
86.79g
 
149.92g
- -
Mon 4: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
27.52g
 
54.98g
 
175.29g
- -
Sat 2: 711 * 51%
Fat:
 
Prot:
 
Carbs:
13.07g
 
45.71g
 
101.08g
- -
January 2019
Thu 31: 710 * 51%
Fat:
 
Prot:
 
Carbs:
40.00g
 
47.00g
 
25.00g
- -
Wed 30: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
34.03g
 
78.45g
 
166.09g
- -
Sat 26: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
53.04g
 
52.26g
 
132.90g
1630*  418
Fri 25: 1211 * 86%
Fat:
 
Prot:
 
Carbs:
46.21g
 
53.12g
 
152.94g
- -
Thu 24: 559 * 40%
Fat:
 
Prot:
 
Carbs:
10.77g
 
31.53g
 
91.14g
- -
Wed 23: 1909 * 136%
Fat:
 
Prot:
 
Carbs:
44.83g
 
96.77g
 
292.96g
1486*  423
Tue 22: 1584 * 113%
Fat:
 
Prot:
 
Carbs:
63.06g
 
76.41g
 
194.60g
1870*  286
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