bernagd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 12: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
51.26g
 
66.38g
 
157.43g
- -
Tue 3: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
39.98g
 
61.19g
 
126.02g
- -
March 2018
Sat 3: 1107 * 62%
Fat:
 
Prot:
 
Carbs:
56.50g
 
46.29g
 
107.25g
- -
Fri 2: 298 * 17%
Fat:
 
Prot:
 
Carbs:
24.88g
 
14.92g
 
4.76g
- -
Thu 1: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
84.70g
 
67.81g
 
94.80g
1769*  358
February 2018
Wed 28: 1274 * 71%
Fat:
 
Prot:
 
Carbs:
45.28g
 
99.60g
 
123.63g
- -
Tue 27: - - 1769* -
Mon 26: 406 * 23%
Fat:
 
Prot:
 
Carbs:
26.19g
 
13.74g
 
41.27g
- -
Sun 25: 1361 * 76%
Fat:
 
Prot:
 
Carbs:
71.69g
 
41.14g
 
146.19g
- -
Sat 24: 1192 * 66%
Fat:
 
Prot:
 
Carbs:
56.96g
 
55.63g
 
114.41g
- -
Fri 23: 983 * 55%
Fat:
 
Prot:
 
Carbs:
61.76g
 
34.63g
 
79.22g
- -
Thu 22: 615 * 34%
Fat:
 
Prot:
 
Carbs:
39.38g
 
26.21g
 
42.17g
- -
Wed 21: 651 * 36%
Fat:
 
Prot:
 
Carbs:
47.49g
 
31.20g
 
39.52g
- -
Tue 20: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
73.16g
 
62.40g
 
117.06g
- -
Mon 19: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
49.89g
 
76.32g
 
179.66g
- -
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