purwanti.arijanto's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 160 * 9%
Fat:
 
Prot:
 
Carbs:
14.66g
 
2.00g
 
8.53g
- -
March 2024
Mon 18: 313 * 17%
Fat:
 
Prot:
 
Carbs:
18.54g
 
16.16g
 
24.07g
- -
February 2024
Tue 13: 1578 * 88%
Fat:
 
Prot:
 
Carbs:
73.74g
 
75.28g
 
157.08g
- -
Sat 10: 663 * 37%
Fat:
 
Prot:
 
Carbs:
22.88g
 
12.96g
 
110.34g
- -
Thu 8: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.78g
 
12.26g
- -
December 2023
Sat 30: 167 * 9%
Fat:
 
Prot:
 
Carbs:
6.63g
 
25.01g
 
0.00g
- -
Tue 26: 112 * 6%
Fat:
 
Prot:
 
Carbs:
3.20g
 
3.20g
 
19.20g
- -
Wed 13: 983 * 55%
Fat:
 
Prot:
 
Carbs:
49.33g
 
109.77g
 
30.78g
- -
Tue 12: 126 * 10%
Fat:
 
Prot:
 
Carbs:
1.19g
 
4.94g
 
24.82g
- -
Wed 6: 50 * 4%
Fat:
 
Prot:
 
Carbs:
0.38g
 
0.78g
 
12.26g
- -
October 2023
Wed 4: 605 * 48%
Fat:
 
Prot:
 
Carbs:
22.37g
 
26.45g
 
75.77g
- -
September 2023
Thu 14: 869 * 69%
Fat:
 
Prot:
 
Carbs:
16.29g
 
22.78g
 
161.00g
- -
Wed 13: 728 * 58%
Fat:
 
Prot:
 
Carbs:
20.10g
 
25.09g
 
114.97g
- -
January 2023
Mon 9: 171 * 14%
Fat:
 
Prot:
 
Carbs:
7.56g
 
23.97g
 
0.49g
- -
December 2022
Fri 9: 1258 * 100%
Fat:
 
Prot:
 
Carbs:
47.91g
 
70.64g
 
123.66g
- -
Tue 6: 1052 * 84%
Fat:
 
Prot:
 
Carbs:
33.50g
 
77.86g
 
60.17g
- -
Mon 5: 368 * 29%
Fat:
 
Prot:
 
Carbs:
20.96g
 
28.37g
 
20.42g
- -
Fri 2: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.57g
- -
Thu 1: 1118 * 89%
Fat:
 
Prot:
 
Carbs:
36.48g
 
63.59g
 
138.49g
- -
November 2022
Sun 20: 841 * 67%
Fat:
 
Prot:
 
Carbs:
33.94g
 
97.26g
 
38.48g
- -
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