Nadjlajij's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 1291 * 56%
Fat:
 
Prot:
 
Carbs:
57.02g
 
39.47g
 
156.69g
- -
January 2023
Thu 19: 738 * 28%
Fat:
 
Prot:
 
Carbs:
12.67g
 
69.57g
 
89.06g
- -
Wed 4: 750 * 29%
Fat:
 
Prot:
 
Carbs:
25.10g
 
16.53g
 
114.89g
- -
Tue 3: 1359 * 52%
Fat:
 
Prot:
 
Carbs:
35.78g
 
55.82g
 
200.88g
- -
Sun 1: 991 * 38%
Fat:
 
Prot:
 
Carbs:
29.37g
 
47.64g
 
134.42g
- -
December 2022
Sat 31: 882 * 34%
Fat:
 
Prot:
 
Carbs:
118.07g
 
136.19g
 
779.20g
- -
Fri 30: 1459 * 56%
Fat:
 
Prot:
 
Carbs:
38.52g
 
77.28g
 
247.83g
- -
March 2020
Fri 27: 798 * 33%
Fat:
 
Prot:
 
Carbs:
37.23g
 
32.22g
 
83.26g
- -
Thu 19: 1148 * 48%
Fat:
 
Prot:
 
Carbs:
56.41g
 
54.94g
 
104.61g
- -
December 2019
Tue 24: 465 * 19%
Fat:
 
Prot:
 
Carbs:
17.35g
 
14.44g
 
63.39g
- -
October 2019
Sun 27: 1022 * 43%
Fat:
 
Prot:
 
Carbs:
58.08g
 
46.47g
 
77.26g
- -
Tue 8: 164 * 7%
Fat:
 
Prot:
 
Carbs:
0.23g
 
1.42g
 
43.59g
- -
September 2019
Sun 29: 1845 * 77%
Fat:
 
Prot:
 
Carbs:
81.61g
 
76.02g
 
207.14g
- -
Sat 28: 1997 * 83%
Fat:
 
Prot:
 
Carbs:
123.39g
 
57.07g
 
171.65g
- -
Sun 22: 1817 * 63%
Fat:
 
Prot:
 
Carbs:
72.01g
 
53.25g
 
244.35g
1706*  111
Thu 19: 2070 * 71%
Fat:
 
Prot:
 
Carbs:
83.91g
 
56.47g
 
263.41g
- -
Tue 10: 2776 * 96%
Fat:
 
Prot:
 
Carbs:
135.09g
 
100.60g
 
304.32g
- -
June 2019
Thu 27: 1647 * 57%
Fat:
 
Prot:
 
Carbs:
76.86g
 
59.61g
 
181.88g
- -
Wed 12: 2412 * 83%
Fat:
 
Prot:
 
Carbs:
73.84g
 
100.08g
 
336.09g
- -
Sat 1: 2308 * 80%
Fat:
 
Prot:
 
Carbs:
127.81g
 
82.56g
 
226.89g
- -
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