| January 2024 |
| Sun 7: |
698 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.39g |
|
58.38g |
|
67.31g |
|
-
|
-
|
| Fri 5: |
1258 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
81.10g |
|
140.60g |
|
-
|
-
|
| Thu 4: |
2356 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
137.26g |
|
87.93g |
|
199.04g |
|
-
|
-
|
| Wed 3: |
1895 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.79g |
|
104.36g |
|
230.78g |
|
-
|
-
|
| Tue 2: |
1493 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
97.33g |
|
115.58g |
|
32.00g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
1956 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
74.37g |
|
301.46g |
|
-
|
-
|
| Thu 19: |
1499 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.20g |
|
115.40g |
|
119.19g |
|
-
|
-
|
| Wed 18: |
1450 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
112.71g |
|
129.14g |
|
-
|
-
|
| Tue 17: |
1456 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
66.62g |
|
110.73g |
|
121.32g |
|
-
|
-
|
| Mon 16: |
1754 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
107.38g |
|
92.26g |
|
123.27g |
|
-
|
-
|
| July 2022 |
| Mon 25: |
1612 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
93.10g |
|
73.63g |
|
124.95g |
|
-
|
-
|
| April 2022 |
| Mon 18: |
153 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
11.86g |
|
16.89g |
|
-
|
-
|
| Fri 15: |
311 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.64g |
|
15.11g |
|
23.12g |
|
-
|
-
|
| Thu 14: |
1115 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
57.64g |
|
118.61g |
|
-
|
-
|
| Wed 13: |
1624 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
112.01g |
|
166.28g |
|
-
|
-
|
| Tue 12: |
-
|
-
|
|
2422*
|
-
|
| January 2022 |
| Mon 10: |
1464 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
86.84g |
|
208.64g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
719 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.39g |
|
37.16g |
|
109.72g |
|
-
|
-
|
| Wed 24: |
1187 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
84.11g |
|
111.26g |
|
-
|
-
|
| Tue 23: |
1480 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
121.64g |
|
131.32g |
|
-
|
-
|
| Mon 22: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
134.22g |
|
106.54g |
|
-
|
-
|
