| March 2023 |
| Wed 15: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
103.57g |
|
138.60g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
499 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
34.29g |
|
71.13g |
|
-
|
-
|
| Wed 15: |
1632 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.30g |
|
123.23g |
|
111.68g |
|
-
|
-
|
| Tue 14: |
875 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
56.61g |
|
95.05g |
|
-
|
-
|
| Mon 13: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.35g |
|
115.32g |
|
131.51g |
|
-
|
-
|
| Fri 10: |
812 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.27g |
|
60.96g |
|
71.73g |
|
-
|
-
|
| Wed 8: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
79.95g |
|
146.91g |
|
-
|
-
|
| Mon 6: |
1532 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
125.72g |
|
162.11g |
|
-
|
-
|
| Sun 5: |
1168 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
91.02g |
|
160.32g |
|
-
|
-
|
| Sat 4: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
93.24g |
|
169.41g |
|
-
|
-
|
| Fri 3: |
1266 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.08g |
|
102.22g |
|
134.64g |
|
-
|
-
|
| Thu 2: |
1277 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
86.41g |
|
121.31g |
|
-
|
-
|
| Wed 1: |
785 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.99g |
|
58.69g |
|
72.29g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1080 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
71.95g |
|
107.45g |
|
-
|
-
|
| Mon 30: |
1305 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
89.80g |
|
142.85g |
|
-
|
-
|
| Sun 29: |
1098 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
67.26g |
|
98.93g |
|
-
|
-
|
| Sat 28: |
1586 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
98.82g |
|
176.60g |
|
-
|
-
|
| Fri 27: |
1410 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.02g |
|
101.23g |
|
115.84g |
|
-
|
-
|
| Thu 26: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
58.64g |
|
68.87g |
|
-
|
-
|
| Tue 24: |
1499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.09g |
|
86.69g |
|
157.94g |
|
-
|
-
|
