jan.1991's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 30: 332 * 22%
Fat:
 
Prot:
 
Carbs:
20.76g
 
16.80g
 
20.94g
- -
Thu 29: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
101.61g
 
122.17g
 
99.94g
- -
Wed 28: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
87.53g
 
89.56g
 
189.52g
2092*  396
Tue 27: 1662 * 111%
Fat:
 
Prot:
 
Carbs:
86.83g
 
102.01g
 
142.02g
1848*  186
Mon 26: 1845 * 123%
Fat:
 
Prot:
 
Carbs:
63.27g
 
85.68g
 
246.34g
2459*  614
Sun 25: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
91.73g
 
154.18g
 
91.99g
1945*  137
Sat 24: 1515 * 101%
Fat:
 
Prot:
 
Carbs:
39.26g
 
117.73g
 
181.72g
2202*  687
Fri 23: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
43.91g
 
92.46g
 
144.81g
- -
Wed 21: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
36.73g
 
78.53g
 
111.20g
- -
Tue 20: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
105.95g
 
90.18g
 
126.91g
2252*  561
Mon 19: 1916 * 128%
Fat:
 
Prot:
 
Carbs:
67.43g
 
120.97g
 
226.34g
2192*  276
Sun 18: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
63.03g
 
84.53g
 
195.36g
2520*  953
Sat 17: 1521 * 101%
Fat:
 
Prot:
 
Carbs:
56.81g
 
116.74g
 
148.07g
- -
Fri 16: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
83.38g
 
104.24g
 
145.03g
2363*  712
Thu 15: 1323 * 110%
Fat:
 
Prot:
 
Carbs:
37.76g
 
100.77g
 
157.80g
1872*  549
Wed 14: 1844 * 154%
Fat:
 
Prot:
 
Carbs:
104.32g
 
100.64g
 
171.29g
- -
Tue 13: 1464 * 122%
Fat:
 
Prot:
 
Carbs:
60.37g
 
75.43g
 
173.52g
2175*  711
Mon 12: 2277 * 190%
Fat:
 
Prot:
 
Carbs:
75.50g
 
87.26g
 
209.67g
2301*  24
Sun 11: 1289 * 107%
Fat:
 
Prot:
 
Carbs:
40.66g
 
107.29g
 
147.19g
2032*  743
Sat 10: 1284 * 107%
Fat:
 
Prot:
 
Carbs:
47.43g
 
86.19g
 
153.97g
2064*  780
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