herelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 5: 260 * 12%
Fat:
 
Prot:
 
Carbs:
7.22g
 
13.71g
 
33.84g
- -
Tue 3: 567 * 27%
Fat:
 
Prot:
 
Carbs:
22.37g
 
21.10g
 
68.21g
- -
Mon 2: 772 * 37%
Fat:
 
Prot:
 
Carbs:
43.74g
 
18.66g
 
81.95g
- -
Sun 1: 468 * 22%
Fat:
 
Prot:
 
Carbs:
22.74g
 
30.63g
 
35.52g
- -
March 2018
Thu 29: 380 * 18%
Fat:
 
Prot:
 
Carbs:
8.64g
 
12.75g
 
61.54g
- -
Wed 28: 935 * 45%
Fat:
 
Prot:
 
Carbs:
46.61g
 
28.45g
 
97.57g
- -
Tue 27: 931 * 44%
Fat:
 
Prot:
 
Carbs:
40.54g
 
39.38g
 
99.53g
- -
Mon 26: 525 * 25%
Fat:
 
Prot:
 
Carbs:
29.12g
 
19.96g
 
49.42g
- -
Sun 25: 1308 * 62%
Fat:
 
Prot:
 
Carbs:
91.80g
 
55.07g
 
70.93g
- -
Sat 24: 595 * 28%
Fat:
 
Prot:
 
Carbs:
13.43g
 
41.58g
 
76.06g
- -
Fri 23: 544 * 26%
Fat:
 
Prot:
 
Carbs:
30.09g
 
11.69g
 
60.87g
- -
Wed 21: 960 * 46%
Fat:
 
Prot:
 
Carbs:
48.30g
 
46.35g
 
90.72g
- -
Tue 20: 761 * 36%
Fat:
 
Prot:
 
Carbs:
31.37g
 
52.75g
 
64.03g
- -
Mon 19: 987 * 47%
Fat:
 
Prot:
 
Carbs:
29.99g
 
39.61g
 
151.49g
- -
Sun 18: 646 * 31%
Fat:
 
Prot:
 
Carbs:
23.69g
 
44.27g
 
68.20g
2906*  2260
Fri 16: 854 * 41%
Fat:
 
Prot:
 
Carbs:
28.08g
 
29.31g
 
123.49g
2350*  1496
Thu 15: 586 * 28%
Fat:
 
Prot:
 
Carbs:
32.46g
 
31.58g
 
44.24g
2443*  1857
Wed 14: 874 * 42%
Fat:
 
Prot:
 
Carbs:
41.27g
 
37.50g
 
91.31g
2909*  2035
Tue 13: 789 * 38%
Fat:
 
Prot:
 
Carbs:
19.78g
 
35.15g
 
118.59g
- -
Mon 12: 827 * 39%
Fat:
 
Prot:
 
Carbs:
28.71g
 
26.06g
 
116.49g
- -
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