JuliaRedFox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 21: 196 * 12%
Fat:
 
Prot:
 
Carbs:
7.86g
 
9.24g
 
22.50g
- -
April 2018
Sat 28: 968 * 57%
Fat:
 
Prot:
 
Carbs:
47.72g
 
48.18g
 
84.25g
- -
Fri 27: 1341 * 79%
Fat:
 
Prot:
 
Carbs:
65.14g
 
44.41g
 
145.18g
- -
Thu 26: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
53.41g
 
36.58g
 
129.08g
- -
Wed 25: 1752 * 103%
Fat:
 
Prot:
 
Carbs:
81.35g
 
44.66g
 
227.43g
- -
Tue 24: 1503 * 88%
Fat:
 
Prot:
 
Carbs:
68.51g
 
87.36g
 
139.17g
- -
Mon 23: 920 * 54%
Fat:
 
Prot:
 
Carbs:
42.87g
 
40.38g
 
96.96g
- -
Sat 21: 539 * 32%
Fat:
 
Prot:
 
Carbs:
34.99g
 
12.99g
 
46.83g
- -
Fri 20: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
80.73g
 
48.16g
 
171.32g
- -
Thu 19: 1645 * 97%
Fat:
 
Prot:
 
Carbs:
76.66g
 
55.39g
 
191.30g
- -
Wed 18: 1898 * 112%
Fat:
 
Prot:
 
Carbs:
72.28g
 
107.85g
 
211.35g
- -
Tue 17: 1196 * 70%
Fat:
 
Prot:
 
Carbs:
32.42g
 
66.72g
 
157.05g
- -
Mon 16: 1440 * 85%
Fat:
 
Prot:
 
Carbs:
44.56g
 
85.61g
 
173.83g
- -
Fri 13: 200 * 12%
Fat:
 
Prot:
 
Carbs:
7.53g
 
8.47g
 
25.48g
- -
Thu 12: 1708 * 100%
Fat:
 
Prot:
 
Carbs:
65.03g
 
97.09g
 
182.83g
- -
Wed 11: 1709 * 101%
Fat:
 
Prot:
 
Carbs:
83.27g
 
132.03g
 
106.93g
- -
Tue 10: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
92.74g
 
81.04g
 
150.01g
- -
Mon 9: 1344 * 79%
Fat:
 
Prot:
 
Carbs:
52.72g
 
98.22g
 
119.55g
- -
Sun 8: 2543 * 150%
Fat:
 
Prot:
 
Carbs:
135.99g
 
134.04g
 
156.95g
- -
Sat 7: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
87.43g
 
125.07g
 
94.59g
- -
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