solpic27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Fri 4: 115 * 7%
Fat:
 
Prot:
 
Carbs:
0.21g
 
1.03g
 
28.81g
- -
April 2018
Mon 30: 96 * 6%
Fat:
 
Prot:
 
Carbs:
0.13g
 
4.50g
 
20.94g
- -
Thu 19: 599 * 35%
Fat:
 
Prot:
 
Carbs:
23.92g
 
26.83g
 
70.48g
- -
Wed 18: 979 * 58%
Fat:
 
Prot:
 
Carbs:
34.04g
 
29.48g
 
141.99g
- -
Tue 17: 1247 * 73%
Fat:
 
Prot:
 
Carbs:
46.54g
 
73.16g
 
143.20g
- -
Mon 16: 698 * 41%
Fat:
 
Prot:
 
Carbs:
24.67g
 
47.38g
 
76.99g
- -
Mon 9: 788 * 46%
Fat:
 
Prot:
 
Carbs:
34.50g
 
26.36g
 
93.65g
- -
Sat 7: 628 * 37%
Fat:
 
Prot:
 
Carbs:
28.86g
 
41.60g
 
52.03g
- -
Wed 4: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
44.35g
 
71.85g
 
178.24g
1823*  435
Tue 3: 711 * 42%
Fat:
 
Prot:
 
Carbs:
21.92g
 
23.44g
 
107.18g
- -
Mon 2: 871 * 51%
Fat:
 
Prot:
 
Carbs:
37.37g
 
20.86g
 
115.61g
- -
Sun 1: 1266 * 74%
Fat:
 
Prot:
 
Carbs:
43.95g
 
58.13g
 
138.83g
- -
March 2018
Fri 30: 374 * 22%
Fat:
 
Prot:
 
Carbs:
14.51g
 
31.37g
 
27.29g
- -
Thu 29: 658 * 39%
Fat:
 
Prot:
 
Carbs:
20.87g
 
13.67g
 
112.37g
- -
Wed 28: 801 * 47%
Fat:
 
Prot:
 
Carbs:
21.20g
 
30.19g
 
123.81g
- -
Tue 27: 1261 * 74%
Fat:
 
Prot:
 
Carbs:
65.06g
 
75.88g
 
95.09g
- -
Mon 26: 2123 * 125%
Fat:
 
Prot:
 
Carbs:
118.86g
 
82.12g
 
181.09g
- -
Sun 25: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
53.73g
 
49.13g
 
101.27g
- -
Sat 24: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
77.32g
 
88.48g
 
197.87g
- -
Fri 23: 691 * 41%
Fat:
 
Prot:
 
Carbs:
22.47g
 
44.39g
 
81.79g
- -
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