elimadjeg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: - - 1003* -
Thu 11: - - 1704* -
Wed 10: - - 1687* -
Tue 9: - - 1981* -
Mon 8: - - 1815* -
Sun 7: - - 2101* -
Sat 6: - - 1722* -
Fri 5: - - 1770* -
Thu 4: - - 1948* -
Wed 3: - - 2141* -
Tue 2: - - 1776* -
Mon 1: - - 1769* -
June 2024
Sun 30: - - 1382* -
Fri 28: - - 1056* -
Thu 27: 2442 * 163%
Fat:
 
Prot:
 
Carbs:
143.55g
 
77.12g
 
217.08g
1817*  625
Wed 26: - - 568* -
Tue 25: - - 1073* -
Mon 24: - - 1785* -
Sun 23: - - 615* -
Tue 18: - - 928* -
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