Lizy Sabino emagrecendo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 7: 367 * 31%
Fat:
 
Prot:
 
Carbs:
20.53g
 
15.38g
 
28.97g
- -
Mon 6: 578 * 48%
Fat:
 
Prot:
 
Carbs:
28.18g
 
47.83g
 
28.95g
- -
Thu 2: 890 * 74%
Fat:
 
Prot:
 
Carbs:
52.19g
 
69.43g
 
36.05g
- -
April 2019
Tue 30: 226 * 19%
Fat:
 
Prot:
 
Carbs:
13.00g
 
4.39g
 
22.85g
- -
Mon 29: 149 * 12%
Fat:
 
Prot:
 
Carbs:
9.99g
 
12.86g
 
0.86g
- -
February 2019
Mon 4: 1298 * 108%
Fat:
 
Prot:
 
Carbs:
88.14g
 
60.28g
 
64.75g
- -
January 2019
Mon 28: 933 * 78%
Fat:
 
Prot:
 
Carbs:
54.58g
 
66.79g
 
44.84g
- -
Tue 22: 270 * 22%
Fat:
 
Prot:
 
Carbs:
22.02g
 
15.07g
 
1.97g
- -
December 2018
Thu 6: 621 * 52%
Fat:
 
Prot:
 
Carbs:
44.17g
 
26.64g
 
42.19g
- -
Wed 5: 912 * 76%
Fat:
 
Prot:
 
Carbs:
65.12g
 
60.09g
 
22.27g
- -
Tue 4: 618 * 52%
Fat:
 
Prot:
 
Carbs:
41.66g
 
54.09g
 
7.22g
- -
Mon 3: 945 * 79%
Fat:
 
Prot:
 
Carbs:
67.20g
 
78.23g
 
4.94g
- -
November 2018
Mon 26: 251 * 21%
Fat:
 
Prot:
 
Carbs:
21.51g
 
12.98g
 
0.87g
- -
Wed 21: 383 * 32%
Fat:
 
Prot:
 
Carbs:
32.84g
 
17.38g
 
3.97g
- -
Tue 20: 112 * 9%
Fat:
 
Prot:
 
Carbs:
9.50g
 
6.50g
 
0.00g
- -
Wed 14: 307 * 26%
Fat:
 
Prot:
 
Carbs:
21.67g
 
13.41g
 
15.63g
- -
Fri 2: 303 * 25%
Fat:
 
Prot:
 
Carbs:
21.46g
 
12.70g
 
13.78g
1820*  1517
October 2018
Mon 29: 436 * 36%
Fat:
 
Prot:
 
Carbs:
21.68g
 
16.83g
 
44.01g
- -
September 2018
Mon 24: 108 * 9%
Fat:
 
Prot:
 
Carbs:
8.45g
 
7.48g
 
1.09g
- -
Wed 5: 312 * 26%
Fat:
 
Prot:
 
Carbs:
23.89g
 
22.48g
 
0.77g
- -
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