Jaccagou's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 267 * 15%
Fat:
 
Prot:
 
Carbs:
8.95g
 
4.24g
 
42.44g
- -
Fri 6: 2139 * 117%
Fat:
 
Prot:
 
Carbs:
103.27g
 
155.25g
 
132.34g
- -
Thu 5: 2142 * 117%
Fat:
 
Prot:
 
Carbs:
79.18g
 
252.62g
 
90.43g
- -
Wed 4: 2167 * 118%
Fat:
 
Prot:
 
Carbs:
74.90g
 
105.02g
 
263.00g
- -
Tue 3: 2484 * 136%
Fat:
 
Prot:
 
Carbs:
81.08g
 
193.60g
 
236.95g
- -
Mon 2: 2288 * 125%
Fat:
 
Prot:
 
Carbs:
77.15g
 
182.09g
 
205.08g
- -
August 2024
Mon 12: 1189 * 65%
Fat:
 
Prot:
 
Carbs:
55.76g
 
83.13g
 
85.23g
- -
Sun 11: 1945 * 106%
Fat:
 
Prot:
 
Carbs:
86.72g
 
69.66g
 
227.46g
- -
Sat 10: 2743 * 150%
Fat:
 
Prot:
 
Carbs:
117.51g
 
131.16g
 
283.45g
- -
Fri 9: 4051 * 221%
Fat:
 
Prot:
 
Carbs:
204.30g
 
134.52g
 
421.25g
- -
Thu 8: 2201 * 120%
Fat:
 
Prot:
 
Carbs:
100.69g
 
76.94g
 
247.72g
- -
Wed 7: 1686 * 92%
Fat:
 
Prot:
 
Carbs:
48.72g
 
111.62g
 
197.41g
- -
Tue 6: 2414 * 132%
Fat:
 
Prot:
 
Carbs:
84.74g
 
138.06g
 
272.06g
- -
Mon 5: 2116 * 116%
Fat:
 
Prot:
 
Carbs:
67.45g
 
189.69g
 
181.16g
- -
Sun 4: 1859 * 102%
Fat:
 
Prot:
 
Carbs:
59.03g
 
196.80g
 
121.15g
- -
Fri 2: 661 * 36%
Fat:
 
Prot:
 
Carbs:
34.81g
 
33.09g
 
52.21g
- -
Thu 1: 2093 * 114%
Fat:
 
Prot:
 
Carbs:
78.36g
 
222.71g
 
111.03g
- -
July 2024
Wed 31: 1421 * 78%
Fat:
 
Prot:
 
Carbs:
57.79g
 
19.18g
 
205.93g
- -
Tue 30: 1884 * 103%
Fat:
 
Prot:
 
Carbs:
55.52g
 
150.46g
 
189.79g
- -
Mon 29: 1947 * 106%
Fat:
 
Prot:
 
Carbs:
57.33g
 
198.67g
 
148.45g
- -
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