| July 2024 |
| Thu 11: |
261 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.29g |
|
7.01g |
|
48.56g |
|
-
|
-
|
| Wed 10: |
1476 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.87g |
|
51.42g |
|
155.50g |
|
-
|
-
|
| Tue 9: |
1479 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
69.24g |
|
71.87g |
|
141.63g |
|
-
|
-
|
| Mon 8: |
1434 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
94.14g |
|
95.41g |
|
-
|
-
|
| Sun 7: |
1289 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
60.75g |
|
47.22g |
|
139.86g |
|
-
|
-
|
| Sat 6: |
1602 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
81.79g |
|
63.99g |
|
155.71g |
|
-
|
-
|
| Fri 5: |
1402 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
46.68g |
|
160.22g |
|
-
|
-
|
| Thu 4: |
1652 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.23g |
|
84.49g |
|
172.58g |
|
-
|
-
|
| Wed 3: |
1432 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.24g |
|
77.98g |
|
169.27g |
|
-
|
-
|
| Tue 2: |
1306 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
58.33g |
|
166.10g |
|
-
|
-
|
| Mon 1: |
1634 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.81g |
|
106.24g |
|
142.19g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1296 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
47.35g |
|
162.22g |
|
-
|
-
|
| Sat 29: |
1697 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
104.79g |
|
47.01g |
|
137.09g |
|
-
|
-
|
| Fri 28: |
1640 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
77.64g |
|
195.26g |
|
-
|
-
|
| Thu 27: |
1359 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.83g |
|
61.42g |
|
155.06g |
|
-
|
-
|
| Wed 26: |
972 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.61g |
|
83.91g |
|
84.32g |
|
-
|
-
|
| Tue 25: |
1670 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
102.75g |
|
161.23g |
|
-
|
-
|
| Mon 24: |
1492 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.88g |
|
110.17g |
|
89.56g |
|
-
|
-
|
| Sun 23: |
1593 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
89.15g |
|
155.52g |
|
-
|
-
|
| Fri 21: |
1640 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
85.10g |
|
40.40g |
|
177.16g |
|
-
|
-
|
