oztrkgulay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 28: 413 * 24%
Fat:
 
Prot:
 
Carbs:
14.95g
 
22.18g
 
44.88g
- -
Tue 27: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
45.99g
 
38.99g
 
123.03g
- -
Mon 26: 464 * 27%
Fat:
 
Prot:
 
Carbs:
14.60g
 
19.30g
 
65.14g
- -
Sun 25: 1601 * 94%
Fat:
 
Prot:
 
Carbs:
54.03g
 
31.13g
 
174.67g
- -
Sat 24: 894 * 53%
Fat:
 
Prot:
 
Carbs:
43.47g
 
43.58g
 
85.37g
- -
Fri 23: 693 * 41%
Fat:
 
Prot:
 
Carbs:
28.77g
 
30.84g
 
74.68g
- -
Thu 22: 1632 * 96%
Fat:
 
Prot:
 
Carbs:
72.04g
 
62.37g
 
180.58g
- -
Wed 21: 678 * 40%
Fat:
 
Prot:
 
Carbs:
24.57g
 
39.01g
 
76.27g
- -
Tue 20: 1243 * 73%
Fat:
 
Prot:
 
Carbs:
50.62g
 
45.77g
 
147.66g
- -
Mon 19: 1008 * 59%
Fat:
 
Prot:
 
Carbs:
45.88g
 
39.83g
 
107.75g
- -
Sun 18: 1057 * 62%
Fat:
 
Prot:
 
Carbs:
43.92g
 
75.34g
 
86.45g
- -
Sat 17: 2693 * 158%
Fat:
 
Prot:
 
Carbs:
136.74g
 
77.55g
 
287.03g
- -
Fri 16: 1216 * 72%
Fat:
 
Prot:
 
Carbs:
52.01g
 
50.81g
 
132.56g
- -
Thu 15: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
65.49g
 
79.37g
 
101.22g
- -
Wed 14: 1115 * 66%
Fat:
 
Prot:
 
Carbs:
48.68g
 
36.45g
 
139.17g
- -
Tue 13: 1134 * 67%
Fat:
 
Prot:
 
Carbs:
51.46g
 
69.31g
 
94.42g
- -
Mon 12: 1033 * 61%
Fat:
 
Prot:
 
Carbs:
54.33g
 
79.88g
 
55.48g
- -
Sun 11: 1549 * 91%
Fat:
 
Prot:
 
Carbs:
82.52g
 
65.93g
 
138.51g
- -
Sat 10: 737 * 43%
Fat:
 
Prot:
 
Carbs:
25.36g
 
25.58g
 
53.19g
- -
Fri 9: 1062 * 62%
Fat:
 
Prot:
 
Carbs:
49.40g
 
98.39g
 
24.76g
- -
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