Dasha_11_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1814 * 91%
Fat:
 
Prot:
 
Carbs:
58.82g
 
129.34g
 
189.60g
- -
Wed 25: 1731 * 87%
Fat:
 
Prot:
 
Carbs:
49.97g
 
120.10g
 
198.24g
- -
Tue 24: 1972 * 99%
Fat:
 
Prot:
 
Carbs:
59.38g
 
139.47g
 
223.84g
- -
Mon 23: 1956 * 98%
Fat:
 
Prot:
 
Carbs:
59.45g
 
138.80g
 
223.96g
- -
Sun 22: 2069 * 103%
Fat:
 
Prot:
 
Carbs:
62.07g
 
135.32g
 
240.80g
- -
Sat 21: 1981 * 99%
Fat:
 
Prot:
 
Carbs:
58.05g
 
137.24g
 
220.58g
- -
Fri 20: 2023 * 101%
Fat:
 
Prot:
 
Carbs:
65.66g
 
150.27g
 
206.29g
- -
Thu 19: 1978 * 99%
Fat:
 
Prot:
 
Carbs:
66.87g
 
138.51g
 
221.45g
- -
Wed 18: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
55.46g
 
140.16g
 
222.18g
- -
Tue 17: 2015 * 101%
Fat:
 
Prot:
 
Carbs:
55.96g
 
152.51g
 
233.43g
- -
Mon 16: 1822 * 91%
Fat:
 
Prot:
 
Carbs:
52.07g
 
143.55g
 
200.27g
- -
Sun 15: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
68.27g
 
140.37g
 
181.09g
- -
Sat 14: 1325 * 66%
Fat:
 
Prot:
 
Carbs:
44.14g
 
101.81g
 
132.96g
- -
Fri 13: 2066 * 103%
Fat:
 
Prot:
 
Carbs:
55.58g
 
137.51g
 
265.95g
- -
Thu 12: 1704 * 85%
Fat:
 
Prot:
 
Carbs:
49.43g
 
137.34g
 
179.45g
- -
Wed 11: 2093 * 105%
Fat:
 
Prot:
 
Carbs:
58.20g
 
146.42g
 
251.41g
- -
Tue 10: 1962 * 98%
Fat:
 
Prot:
 
Carbs:
55.71g
 
134.51g
 
242.10g
- -
Mon 9: 1774 * 89%
Fat:
 
Prot:
 
Carbs:
50.09g
 
148.02g
 
193.60g
- -
Sun 8: 2245 * 112%
Fat:
 
Prot:
 
Carbs:
128.24g
 
96.40g
 
170.57g
- -
Sat 7: 2043 * 102%
Fat:
 
Prot:
 
Carbs:
46.99g
 
119.47g
 
295.44g
- -
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