| August 2023 |
| Sat 5: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
28.01g |
|
16.06g |
|
-
|
-
|
| Fri 4: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.73g |
|
74.07g |
|
118.60g |
|
-
|
-
|
| Tue 1: |
1036 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
42.19g |
|
79.59g |
|
82.42g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
977 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
73.26g |
|
78.24g |
|
-
|
-
|
| Thu 6: |
516 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.32g |
|
18.37g |
|
72.81g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
1045 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
34.82g |
|
93.80g |
|
88.74g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
401 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
28.37g |
|
32.00g |
|
-
|
-
|
| Tue 30: |
880 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.08g |
|
69.84g |
|
70.51g |
|
-
|
-
|
| Mon 29: |
437 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
40.76g |
|
46.05g |
|
-
|
-
|
| Wed 17: |
861 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
24.13g |
|
101.25g |
|
-
|
-
|
| Mon 15: |
766 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
65.08g |
|
26.53g |
|
-
|
-
|
| Thu 11: |
386 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
16.97g |
|
40.50g |
|
-
|
-
|
| Wed 10: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
13.60g |
|
16.70g |
|
-
|
-
|
| Tue 9: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
71.70g |
|
63.31g |
|
110.67g |
|
-
|
-
|
| Mon 8: |
333 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
43.74g |
|
4.92g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
73.44g |
|
35.39g |
|
-
|
-
|
| Mon 10: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
27.18g |
|
22.57g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
723 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
53.84g |
|
29.17g |
|
-
|
-
|
| Thu 23: |
1088 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.51g |
|
80.31g |
|
35.77g |
|
-
|
-
|
| Wed 22: |
1683 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
113.21g |
|
110.68g |
|
46.60g |
|
-
|
-
|
