win2212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 407 * 27%
Fat:
 
Prot:
 
Carbs:
14.98g
 
8.27g
 
61.61g
- -
Fri 14: 1346 * 90%
Fat:
 
Prot:
 
Carbs:
56.10g
 
51.09g
 
164.51g
- -
Thu 13: 974 * 65%
Fat:
 
Prot:
 
Carbs:
40.19g
 
39.16g
 
113.22g
- -
Tue 11: 599 * 40%
Fat:
 
Prot:
 
Carbs:
17.25g
 
15.07g
 
99.78g
- -
Mon 10: 789 * 53%
Fat:
 
Prot:
 
Carbs:
35.28g
 
50.51g
 
70.45g
- -
Sun 9: 788 * 53%
Fat:
 
Prot:
 
Carbs:
26.95g
 
34.68g
 
103.62g
- -
Sat 8: 883 * 59%
Fat:
 
Prot:
 
Carbs:
21.39g
 
42.50g
 
137.26g
- -
Fri 7: 682 * 45%
Fat:
 
Prot:
 
Carbs:
26.76g
 
33.61g
 
61.39g
- -
Thu 6: 508 * 34%
Fat:
 
Prot:
 
Carbs:
25.83g
 
20.06g
 
51.66g
- -
Wed 5: 1116 * 74%
Fat:
 
Prot:
 
Carbs:
51.28g
 
79.70g
 
59.13g
- -
Mon 3: 422 * 28%
Fat:
 
Prot:
 
Carbs:
11.96g
 
38.56g
 
41.50g
- -
Sun 2: 487 * 32%
Fat:
 
Prot:
 
Carbs:
22.44g
 
27.48g
 
44.17g
- -
Sat 1: 841 * 56%
Fat:
 
Prot:
 
Carbs:
43.89g
 
29.17g
 
92.19g
- -
May 2024
Thu 30: 926 * 62%
Fat:
 
Prot:
 
Carbs:
42.21g
 
42.13g
 
59.23g
- -
Wed 29: 966 * 64%
Fat:
 
Prot:
 
Carbs:
35.33g
 
40.01g
 
130.05g
- -
Tue 28: 720 * 48%
Fat:
 
Prot:
 
Carbs:
29.57g
 
40.91g
 
75.50g
- -
Mon 27: 481 * 32%
Fat:
 
Prot:
 
Carbs:
10.73g
 
12.51g
 
84.91g
- -
Sun 26: 625 * 42%
Fat:
 
Prot:
 
Carbs:
32.06g
 
17.61g
 
67.45g
- -
Sat 25: 475 * 32%
Fat:
 
Prot:
 
Carbs:
14.91g
 
26.78g
 
61.81g
- -
Thu 23: 850 * 57%
Fat:
 
Prot:
 
Carbs:
29.06g
 
17.47g
 
131.01g
- -
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