joyce goulart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 259 * 19%
Fat:
 
Prot:
 
Carbs:
10.79g
 
10.91g
 
30.13g
- -
August 2024
Thu 15: 359 * 30%
Fat:
 
Prot:
 
Carbs:
17.43g
 
19.52g
 
31.49g
- -
June 2020
Tue 30: 625 * 52%
Fat:
 
Prot:
 
Carbs:
32.27g
 
57.41g
 
24.87g
- -
Tue 23: 588 * 49%
Fat:
 
Prot:
 
Carbs:
33.20g
 
50.92g
 
20.74g
- -
Mon 22: 753 * 63%
Fat:
 
Prot:
 
Carbs:
40.73g
 
52.56g
 
42.97g
- -
Sat 13: 290 * 24%
Fat:
 
Prot:
 
Carbs:
19.82g
 
15.83g
 
14.29g
- -
Thu 4: 282 * 24%
Fat:
 
Prot:
 
Carbs:
19.62g
 
15.29g
 
12.82g
- -
Wed 3: 647 * 54%
Fat:
 
Prot:
 
Carbs:
39.71g
 
57.67g
 
18.57g
- -
Tue 2: 329 * 27%
Fat:
 
Prot:
 
Carbs:
13.06g
 
20.22g
 
33.33g
- -
May 2020
Fri 29: 712 * 59%
Fat:
 
Prot:
 
Carbs:
41.22g
 
60.95g
 
25.72g
- -
Mon 18: 455 * 38%
Fat:
 
Prot:
 
Carbs:
18.46g
 
42.31g
 
32.46g
- -
April 2020
Wed 29: 180 * 15%
Fat:
 
Prot:
 
Carbs:
13.56g
 
12.76g
 
0.95g
- -
Mon 6: 551 * 46%
Fat:
 
Prot:
 
Carbs:
23.40g
 
47.19g
 
40.35g
- -
March 2020
Thu 19: 335 * 28%
Fat:
 
Prot:
 
Carbs:
18.78g
 
19.45g
 
19.94g
- -
Wed 11: 219 * 18%
Fat:
 
Prot:
 
Carbs:
14.46g
 
14.21g
 
7.40g
- -
Tue 10: 233 * 19%
Fat:
 
Prot:
 
Carbs:
17.06g
 
13.99g
 
2.75g
- -
Mon 2: 491 * 41%
Fat:
 
Prot:
 
Carbs:
29.87g
 
37.63g
 
17.93g
- -
February 2020
Thu 13: 600 * 50%
Fat:
 
Prot:
 
Carbs:
33.80g
 
31.05g
 
41.37g
- -
Mon 10: 717 * 60%
Fat:
 
Prot:
 
Carbs:
49.20g
 
56.72g
 
7.84g
- -
January 2020
Fri 17: 576 * 48%
Fat:
 
Prot:
 
Carbs:
30.24g
 
39.93g
 
33.67g
- -
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