RiisHelma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Fri 9: 80 * 5%
Fat:
 
Prot:
 
Carbs:
1.00g
 
8.00g
 
11.00g
2228*  2148
Fri 2: 634 * 40%
Fat:
 
Prot:
 
Carbs:
10.33g
 
14.53g
 
123.01g
2216*  1582
Thu 1: 301 * 19%
Fat:
 
Prot:
 
Carbs:
4.31g
 
15.26g
 
51.26g
- -
February 2018
Mon 26: 620 * 39%
Fat:
 
Prot:
 
Carbs:
13.72g
 
36.55g
 
91.84g
- -
Sun 25: 641 * 40%
Fat:
 
Prot:
 
Carbs:
7.80g
 
14.63g
 
134.39g
- -
Sat 24: 391 * 24%
Fat:
 
Prot:
 
Carbs:
2.16g
 
12.42g
 
90.14g
2105*  1714
Fri 23: 1374 * 86%
Fat:
 
Prot:
 
Carbs:
58.34g
 
51.21g
 
179.56g
- -
Thu 22: 865 * 54%
Fat:
 
Prot:
 
Carbs:
42.58g
 
17.66g
 
118.25g
- -
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