ciana43's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 244 * 15%
Fat:
 
Prot:
 
Carbs:
8.64g
 
6.31g
 
34.89g
- -
December 2023
Fri 1: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
60.01g
 
65.13g
 
178.98g
- -
December 2020
Sun 20: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
74.22g
 
75.95g
 
98.27g
- -
July 2020
Mon 6: 634 * 40%
Fat:
 
Prot:
 
Carbs:
35.76g
 
20.22g
 
59.74g
- -
June 2020
Tue 23: 1255 * 78%
Fat:
 
Prot:
 
Carbs:
62.36g
 
90.54g
 
88.64g
- -
March 2020
Tue 24: 702 * 44%
Fat:
 
Prot:
 
Carbs:
44.19g
 
62.17g
 
14.49g
- -
Fri 20: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
93.74g
 
164.89g
 
13.70g
- -
Thu 19: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
104.14g
 
167.00g
 
0.66g
- -
Wed 18: 752 * 47%
Fat:
 
Prot:
 
Carbs:
35.19g
 
94.95g
 
7.74g
- -
Tue 17: 1273 * 80%
Fat:
 
Prot:
 
Carbs:
66.11g
 
146.48g
 
13.87g
- -
Mon 16: 816 * 51%
Fat:
 
Prot:
 
Carbs:
49.27g
 
82.05g
 
5.76g
- -
Sun 15: 2011 * 126%
Fat:
 
Prot:
 
Carbs:
107.69g
 
110.71g
 
145.90g
- -
Sat 14: 821 * 51%
Fat:
 
Prot:
 
Carbs:
49.13g
 
67.08g
 
28.00g
- -
Fri 13: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
69.56g
 
138.49g
 
10.35g
- -
Thu 12: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
81.72g
 
148.06g
 
29.30g
- -
Wed 11: 819 * 51%
Fat:
 
Prot:
 
Carbs:
60.70g
 
49.53g
 
23.21g
- -
Tue 10: 1413 * 88%
Fat:
 
Prot:
 
Carbs:
92.69g
 
117.56g
 
24.92g
- -
Mon 9: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
97.97g
 
73.69g
 
42.27g
- -
Fri 6: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
76.60g
 
110.26g
 
45.15g
- -
Thu 5: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
73.79g
 
70.68g
 
40.38g
- -
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