Amr.hzr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 25: 318 * 24%
Fat:
 
Prot:
 
Carbs:
14.21g
 
28.90g
 
17.46g
- -
Mon 23: 824 * 63%
Fat:
 
Prot:
 
Carbs:
29.94g
 
49.84g
 
95.84g
- -
Sat 21: 398 * 31%
Fat:
 
Prot:
 
Carbs:
3.57g
 
10.53g
 
90.00g
- -
June 2018
Sat 16: 349 * 27%
Fat:
 
Prot:
 
Carbs:
3.49g
 
7.37g
 
71.77g
- -
April 2018
Sat 28: 845 * 65%
Fat:
 
Prot:
 
Carbs:
16.95g
 
53.98g
 
123.74g
- -
Fri 27: 922 * 71%
Fat:
 
Prot:
 
Carbs:
15.66g
 
55.11g
 
138.26g
- -
Thu 26: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
46.86g
 
54.45g
 
138.66g
1382*  176
Wed 25: 2012 * 155%
Fat:
 
Prot:
 
Carbs:
84.31g
 
57.39g
 
264.52g
- -
Tue 24: 484 * 37%
Fat:
 
Prot:
 
Carbs:
26.99g
 
23.23g
 
44.08g
1399*  915
Mon 23: 686 * 53%
Fat:
 
Prot:
 
Carbs:
41.79g
 
23.57g
 
57.14g
- -
Sun 22: 1833 * 141%
Fat:
 
Prot:
 
Carbs:
79.81g
 
62.06g
 
220.45g
1386*  447
Sat 21: 634 * 49%
Fat:
 
Prot:
 
Carbs:
19.27g
 
31.13g
 
87.81g
1418*  784
Fri 20: 689 * 53%
Fat:
 
Prot:
 
Carbs:
36.72g
 
47.62g
 
40.56g
- -
Wed 18: 399 * 31%
Fat:
 
Prot:
 
Carbs:
15.95g
 
10.90g
 
53.13g
- -
Tue 17: 154 * 12%
Fat:
 
Prot:
 
Carbs:
4.60g
 
4.97g
 
24.83g
- -
Mon 16: 995 * 77%
Fat:
 
Prot:
 
Carbs:
40.35g
 
29.12g
 
130.89g
1412*  417
Sun 15: 1646 * 127%
Fat:
 
Prot:
 
Carbs:
61.15g
 
43.45g
 
222.91g
- -
Sat 14: 1055 * 81%
Fat:
 
Prot:
 
Carbs:
39.90g
 
31.30g
 
145.08g
- -
Fri 13: 778 * 60%
Fat:
 
Prot:
 
Carbs:
24.45g
 
30.73g
 
117.63g
- -
Thu 12: 1608 * 124%
Fat:
 
Prot:
 
Carbs:
76.38g
 
61.34g
 
184.94g
1395*  213
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