dkr61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 5: 858 * 34%
Fat:
 
Prot:
 
Carbs:
43.71g
 
16.97g
 
93.32g
- -
October 2018
Fri 19: 679 * 27%
Fat:
 
Prot:
 
Carbs:
46.17g
 
18.57g
 
47.59g
- -
Thu 18: 1307 * 52%
Fat:
 
Prot:
 
Carbs:
57.48g
 
44.61g
 
153.39g
- -
Wed 17: 1664 * 67%
Fat:
 
Prot:
 
Carbs:
86.83g
 
56.78g
 
181.51g
- -
Tue 16: 1991 * 80%
Fat:
 
Prot:
 
Carbs:
87.27g
 
122.43g
 
169.94g
- -
Mon 15: 1094 * 44%
Fat:
 
Prot:
 
Carbs:
40.33g
 
20.04g
 
168.68g
- -
September 2018
Tue 4: 1910 * 76%
Fat:
 
Prot:
 
Carbs:
92.00g
 
48.00g
 
227.00g
- -
August 2018
Wed 15: 830 * 33%
Fat:
 
Prot:
 
Carbs:
41.50g
 
26.00g
 
85.00g
- -
Sat 4: 1360 * 54%
Fat:
 
Prot:
 
Carbs:
60.49g
 
79.10g
 
121.86g
- -
Fri 3: 1042 * 42%
Fat:
 
Prot:
 
Carbs:
49.62g
 
38.78g
 
111.91g
- -
July 2018
Tue 24: 195 * 8%
Fat:
 
Prot:
 
Carbs:
2.50g
 
4.50g
 
37.50g
- -
Sun 22: 1550 * 62%
Fat:
 
Prot:
 
Carbs:
73.00g
 
71.00g
 
148.00g
- -
Sat 14: 1462 * 58%
Fat:
 
Prot:
 
Carbs:
72.54g
 
50.51g
 
223.95g
- -
Fri 13: 1967 * 79%
Fat:
 
Prot:
 
Carbs:
91.85g
 
68.48g
 
219.52g
- -
Thu 12: 1770 * 71%
Fat:
 
Prot:
 
Carbs:
80.50g
 
58.00g
 
202.00g
- -
June 2018
Sat 30: 1700 * 68%
Fat:
 
Prot:
 
Carbs:
83.00g
 
64.00g
 
192.00g
- -
Mon 25: 1520 * 61%
Fat:
 
Prot:
 
Carbs:
79.58g
 
47.10g
 
153.27g
- -
Sun 24: 1770 * 71%
Fat:
 
Prot:
 
Carbs:
81.00g
 
63.00g
 
201.00g
- -
Sat 23: 2140 * 86%
Fat:
 
Prot:
 
Carbs:
87.00g
 
45.00g
 
291.00g
- -
Fri 22: 1148 * 46%
Fat:
 
Prot:
 
Carbs:
44.76g
 
35.37g
 
147.54g
- -
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