miya_pusi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Sat 4: 841 * 56%
Fat:
 
Prot:
 
Carbs:
19.22g
 
10.13g
 
155.79g
- -
October 2019
Wed 2: 591 * 39%
Fat:
 
Prot:
 
Carbs:
4.37g
 
32.80g
 
110.24g
- -
September 2019
Wed 18: 963 * 64%
Fat:
 
Prot:
 
Carbs:
23.70g
 
43.24g
 
159.85g
- -
July 2019
Mon 15: 886 * 59%
Fat:
 
Prot:
 
Carbs:
33.32g
 
59.36g
 
86.53g
- -
April 2019
Thu 25: 339 * 23%
Fat:
 
Prot:
 
Carbs:
14.18g
 
28.27g
 
25.75g
- -
Tue 16: 717 * 48%
Fat:
 
Prot:
 
Carbs:
37.60g
 
27.56g
 
79.88g
- -
Wed 10: 747 * 50%
Fat:
 
Prot:
 
Carbs:
31.22g
 
28.70g
 
86.07g
- -
Fri 5: 491 * 33%
Fat:
 
Prot:
 
Carbs:
25.45g
 
48.15g
 
16.89g
- -
March 2019
Thu 21: 946 * 63%
Fat:
 
Prot:
 
Carbs:
39.48g
 
53.56g
 
92.35g
- -
Mon 18: 777 * 52%
Fat:
 
Prot:
 
Carbs:
37.66g
 
55.91g
 
50.41g
- -
Sat 16: 921 * 61%
Fat:
 
Prot:
 
Carbs:
28.57g
 
36.50g
 
126.84g
- -
Thu 14: 835 * 56%
Fat:
 
Prot:
 
Carbs:
29.76g
 
50.96g
 
94.75g
- -
Thu 7: 899 * 60%
Fat:
 
Prot:
 
Carbs:
36.08g
 
31.07g
 
119.78g
- -
Tue 5: 873 * 58%
Fat:
 
Prot:
 
Carbs:
20.87g
 
53.41g
 
117.74g
- -
February 2019
Thu 21: 877 * 58%
Fat:
 
Prot:
 
Carbs:
19.73g
 
75.11g
 
104.59g
- -
Wed 20: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
41.40g
 
72.77g
 
108.95g
- -
Tue 19: 957 * 64%
Fat:
 
Prot:
 
Carbs:
23.60g
 
80.29g
 
111.18g
- -
Mon 18: 988 * 66%
Fat:
 
Prot:
 
Carbs:
31.55g
 
65.64g
 
117.62g
- -
Fri 15: 788 * 53%
Fat:
 
Prot:
 
Carbs:
26.45g
 
77.97g
 
60.76g
- -
Wed 13: 930 * 62%
Fat:
 
Prot:
 
Carbs:
38.00g
 
67.37g
 
86.13g
- -
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