uğurböceğii's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Tue 6: 238 * 15%
Fat:
 
Prot:
 
Carbs:
18.73g
 
5.30g
 
18.73g
- -
Mon 5: 446 * 28%
Fat:
 
Prot:
 
Carbs:
13.26g
 
33.45g
 
52.19g
- -
Thu 1: 1104 * 69%
Fat:
 
Prot:
 
Carbs:
18.47g
 
31.84g
 
216.90g
1952*  848
February 2018
Tue 27: 1441 * 90%
Fat:
 
Prot:
 
Carbs:
60.04g
 
37.51g
 
185.40g
1805*  364
Mon 26: 987 * 62%
Fat:
 
Prot:
 
Carbs:
50.69g
 
28.24g
 
112.14g
1952*  965
Sat 24: 319 * 20%
Fat:
 
Prot:
 
Carbs:
13.78g
 
4.14g
 
45.39g
- -
Fri 23: 325 * 20%
Fat:
 
Prot:
 
Carbs:
9.45g
 
40.82g
 
20.89g
- -
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