Luizzzzzzza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 73 * 6%
Fat:
 
Prot:
 
Carbs:
5.92g
 
2.10g
 
3.18g
- -
Tue 2: 2092 * 161%
Fat:
 
Prot:
 
Carbs:
103.23g
 
111.78g
 
181.92g
- -
Mon 1: 2017 * 155%
Fat:
 
Prot:
 
Carbs:
112.30g
 
80.48g
 
178.76g
- -
June 2024
Sun 30: 2703 * 208%
Fat:
 
Prot:
 
Carbs:
146.95g
 
124.18g
 
214.07g
- -
Thu 13: 1374 * 106%
Fat:
 
Prot:
 
Carbs:
68.16g
 
51.59g
 
133.63g
- -
Wed 12: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
65.05g
 
58.32g
 
155.38g
- -
Mon 10: 131 * 10%
Fat:
 
Prot:
 
Carbs:
6.82g
 
5.59g
 
11.76g
- -
May 2024
Tue 14: 693 * 53%
Fat:
 
Prot:
 
Carbs:
40.76g
 
24.35g
 
60.40g
- -
Thu 9: 741 * 57%
Fat:
 
Prot:
 
Carbs:
39.55g
 
50.12g
 
45.68g
- -
February 2024
Thu 29: 998 * 77%
Fat:
 
Prot:
 
Carbs:
33.33g
 
41.39g
 
134.87g
- -
Thu 22: 1084 * 83%
Fat:
 
Prot:
 
Carbs:
58.54g
 
47.15g
 
91.58g
- -
Wed 21: 1634 * 126%
Fat:
 
Prot:
 
Carbs:
100.36g
 
100.57g
 
76.74g
- -
January 2024
Thu 25: 768 * 59%
Fat:
 
Prot:
 
Carbs:
38.02g
 
30.86g
 
75.32g
- -
Sun 14: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
72.54g
 
70.66g
 
61.93g
- -
Wed 10: 1544 * 119%
Fat:
 
Prot:
 
Carbs:
64.77g
 
47.41g
 
196.31g
- -
Tue 9: 2152 * 166%
Fat:
 
Prot:
 
Carbs:
79.92g
 
101.91g
 
254.66g
- -
Mon 8: 1492 * 115%
Fat:
 
Prot:
 
Carbs:
55.58g
 
87.66g
 
157.88g
- -
Sun 7: 1093 * 84%
Fat:
 
Prot:
 
Carbs:
75.82g
 
40.51g
 
60.19g
- -
Sat 6: 1061 * 82%
Fat:
 
Prot:
 
Carbs:
45.73g
 
59.31g
 
101.02g
- -
Fri 5: 2944 * 226%
Fat:
 
Prot:
 
Carbs:
114.35g
 
127.03g
 
355.54g
- -
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