| May 2023 |
| Thu 11: |
321 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
24.30g |
|
2.50g |
|
25.50g |
|
-
|
-
|
| January 2022 |
| Tue 4: |
592 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
48.43g |
|
6.16g |
|
-
|
-
|
| Mon 3: |
5 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.57g |
|
0.00g |
|
-
|
-
|
| December 2021 |
| Mon 27: |
311 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
23.17g |
|
24.49g |
|
0.34g |
|
-
|
-
|
| October 2021 |
| Fri 15: |
693 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
48.34g |
|
14.54g |
|
-
|
-
|
| Thu 14: |
421 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
35.33g |
|
20.07g |
|
-
|
-
|
| Tue 12: |
627 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
41.67g |
|
56.51g |
|
7.26g |
|
-
|
-
|
| August 2021 |
| Fri 20: |
604 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
33.37g |
|
64.63g |
|
12.47g |
|
2704*
|
 2100
|
| Wed 18: |
-
|
-
|
|
3438*
|
-
|
| Tue 17: |
626 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
59.33g |
|
12.31g |
|
2611*
|
1985
|
| Mon 16: |
-
|
-
|
|
3024*
|
-
|
| Fri 13: |
1531 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
84.71g |
|
67.97g |
|
115.24g |
|
3438*
|
1907
|
| Thu 12: |
660 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
54.42g |
|
44.65g |
|
2611*
|
1951
|
| Wed 11: |
1620 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
80.99g |
|
105.27g |
|
115.10g |
|
3438*
|
1818
|
| Tue 10: |
1251 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
68.51g |
|
123.77g |
|
-
|
-
|
| Mon 9: |
1355 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.75g |
|
112.07g |
|
132.58g |
|
2611*
|
1256
|
| Sat 7: |
2329 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
104.62g |
|
74.58g |
|
260.76g |
|
2936*
|
607
|
| Fri 6: |
1551 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
90.15g |
|
109.35g |
|
68.70g |
|
3438*
|
1887
|
| Thu 5: |
2378 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
122.58g |
|
74.21g |
|
242.92g |
|
2611*
|
233
|
| Tue 3: |
2358 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
121.04g |
|
91.83g |
|
220.43g |
|
2611*
|
253
|
| Mon 2: |
1076 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
43.76g |
|
88.77g |
|
96.37g |
|
3024*
|
1948
|
| Sun 1: |
4259 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
196.47g |
|
237.59g |
|
331.60g |
|
-
|
-
|
