vclima's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 16: 499 * 42%
Fat:
 
Prot:
 
Carbs:
15.53g
 
36.22g
 
55.55g
- -
Wed 15: 657 * 55%
Fat:
 
Prot:
 
Carbs:
35.69g
 
51.97g
 
30.94g
1626*  969
Tue 14: 272 * 23%
Fat:
 
Prot:
 
Carbs:
14.22g
 
20.68g
 
14.87g
1626*  1354
Mon 13: 504 * 42%
Fat:
 
Prot:
 
Carbs:
31.21g
 
42.78g
 
12.79g
- -
Sat 11: 826 * 69%
Fat:
 
Prot:
 
Carbs:
60.60g
 
42.04g
 
38.86g
- -
Fri 10: 626 * 52%
Fat:
 
Prot:
 
Carbs:
44.71g
 
52.68g
 
0.00g
- -
Thu 9: 956 * 80%
Fat:
 
Prot:
 
Carbs:
61.62g
 
53.33g
 
47.82g
- -
Wed 8: 409 * 34%
Fat:
 
Prot:
 
Carbs:
22.44g
 
33.08g
 
19.03g
- -
Mon 6: 527 * 44%
Fat:
 
Prot:
 
Carbs:
42.41g
 
31.37g
 
4.02g
- -
Sun 5: 684 * 57%
Fat:
 
Prot:
 
Carbs:
43.75g
 
55.49g
 
17.50g
- -
Sat 4: 516 * 43%
Fat:
 
Prot:
 
Carbs:
34.55g
 
27.71g
 
28.80g
- -
Fri 3: 1312 * 109%
Fat:
 
Prot:
 
Carbs:
95.61g
 
117.09g
 
42.47g
- -
Thu 2: 986 * 82%
Fat:
 
Prot:
 
Carbs:
62.51g
 
53.02g
 
58.86g
- -
Wed 1: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
66.82g
 
80.68g
 
75.53g
- -
March 2020
Tue 31: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
77.83g
 
91.68g
 
30.12g
- -
August 2019
Wed 21: 150 * 12%
Fat:
 
Prot:
 
Carbs:
7.80g
 
3.60g
 
16.00g
- -
November 2018
Thu 22: 400 * 33%
Fat:
 
Prot:
 
Carbs:
15.55g
 
41.31g
 
22.97g
- -
Wed 21: 912 * 76%
Fat:
 
Prot:
 
Carbs:
42.82g
 
75.70g
 
53.00g
- -
Tue 20: 178 * 15%
Fat:
 
Prot:
 
Carbs:
10.67g
 
11.52g
 
10.87g
- -
April 2018
Mon 23: 145 * 12%
Fat:
 
Prot:
 
Carbs:
2.39g
 
6.06g
 
25.37g
- -
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