mayiflowers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 359 * 24%
Fat:
 
Prot:
 
Carbs:
17.10g
 
22.71g
 
27.43g
- -
Mon 2: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
81.14g
 
106.85g
 
118.94g
- -
Sun 1: 1838 * 123%
Fat:
 
Prot:
 
Carbs:
64.86g
 
112.51g
 
120.19g
- -
August 2024
Sat 31: 1998 * 133%
Fat:
 
Prot:
 
Carbs:
86.75g
 
86.15g
 
117.66g
- -
Fri 30: 2729 * 182%
Fat:
 
Prot:
 
Carbs:
113.34g
 
116.16g
 
119.53g
- -
May 2024
Thu 30: 63 * 4%
Fat:
 
Prot:
 
Carbs:
3.60g
 
3.10g
 
4.60g
- -
Thu 16: 810 * 54%
Fat:
 
Prot:
 
Carbs:
42.37g
 
55.70g
 
46.58g
- -
April 2024
Mon 29: 152 * 10%
Fat:
 
Prot:
 
Carbs:
0.31g
 
29.11g
 
8.75g
- -
Fri 26: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
90.13g
 
51.39g
 
109.80g
- -
Thu 4: 37 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
9.11g
 
0.00g
- -
February 2024
Tue 27: 386 * 26%
Fat:
 
Prot:
 
Carbs:
22.00g
 
11.40g
 
34.00g
- -
Mon 26: 1732 * 115%
Fat:
 
Prot:
 
Carbs:
94.71g
 
106.15g
 
113.84g
- -
Wed 21: 298 * 18%
Fat:
 
Prot:
 
Carbs:
14.64g
 
40.20g
 
1.20g
- -
January 2024
Mon 29: 327 * 19%
Fat:
 
Prot:
 
Carbs:
12.46g
 
18.87g
 
35.31g
- -
Sun 28: 971 * 57%
Fat:
 
Prot:
 
Carbs:
45.32g
 
47.43g
 
92.77g
- -
Sat 27: 383 * 23%
Fat:
 
Prot:
 
Carbs:
20.71g
 
14.36g
 
34.16g
- -
Mon 22: 1839 * 108%
Fat:
 
Prot:
 
Carbs:
111.81g
 
54.79g
 
146.86g
- -
Sun 21: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
90.34g
 
94.99g
 
116.92g
- -
December 2023
Wed 6: 669 * 39%
Fat:
 
Prot:
 
Carbs:
36.49g
 
14.85g
 
68.69g
- -
Tue 5: 2112 * 124%
Fat:
 
Prot:
 
Carbs:
133.35g
 
110.68g
 
109.82g
2628*  516
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