cristianjanzen84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1130 * 28%
Fat:
 
Prot:
 
Carbs:
78.95g
 
94.33g
 
4.38g
- -
July 2024
Thu 11: 2040 * 50%
Fat:
 
Prot:
 
Carbs:
113.81g
 
169.17g
 
75.58g
- -
June 2024
Fri 28: 1182 * 29%
Fat:
 
Prot:
 
Carbs:
72.40g
 
105.43g
 
24.24g
- -
Tue 25: 2569 * 63%
Fat:
 
Prot:
 
Carbs:
154.13g
 
184.73g
 
102.11g
- -
Mon 24: 1456 * 36%
Fat:
 
Prot:
 
Carbs:
99.93g
 
127.00g
 
4.18g
- -
Sat 15: 117 * 3%
Fat:
 
Prot:
 
Carbs:
13.60g
 
0.00g
 
0.00g
- -
Tue 11: 561 * 14%
Fat:
 
Prot:
 
Carbs:
29.98g
 
40.97g
 
29.64g
- -
Wed 5: 1122 * 27%
Fat:
 
Prot:
 
Carbs:
49.51g
 
82.13g
 
83.79g
- -
Tue 4: 2315 * 56%
Fat:
 
Prot:
 
Carbs:
86.40g
 
185.42g
 
182.10g
- -
May 2024
Fri 24: 294 * 7%
Fat:
 
Prot:
 
Carbs:
19.88g
 
25.16g
 
1.54g
- -
Tue 21: 645 * 16%
Fat:
 
Prot:
 
Carbs:
48.87g
 
44.32g
 
4.24g
- -
Mon 20: 1771 * 43%
Fat:
 
Prot:
 
Carbs:
65.23g
 
201.60g
 
88.39g
- -
Sun 19: 1750 * 43%
Fat:
 
Prot:
 
Carbs:
76.26g
 
208.50g
 
49.19g
- -
Fri 17: 582 * 14%
Fat:
 
Prot:
 
Carbs:
28.12g
 
76.24g
 
0.77g
- -
Wed 15: 149 * 4%
Fat:
 
Prot:
 
Carbs:
13.41g
 
3.55g
 
6.63g
- -
Tue 14: 1690 * 41%
Fat:
 
Prot:
 
Carbs:
63.71g
 
185.14g
 
82.30g
- -
Mon 13: 598 * 15%
Fat:
 
Prot:
 
Carbs:
31.87g
 
41.84g
 
34.45g
- -
Sat 11: 2107 * 51%
Fat:
 
Prot:
 
Carbs:
82.73g
 
205.54g
 
123.16g
- -
Fri 10: 2021 * 49%
Fat:
 
Prot:
 
Carbs:
70.64g
 
189.98g
 
142.81g
- -
Tue 7: 3394 * 83%
Fat:
 
Prot:
 
Carbs:
153.38g
 
373.62g
 
104.82g
- -
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