varslan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Sat 13: - - 63* -
Fri 12: - - 69* -
Thu 11: - - 42* -
Wed 10: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
89.07g
 
62.51g
 
19.66g
41*  1076
Tue 9: - - 101* -
Mon 8: - - 76* -
Sun 7: 896 * 75%
Fat:
 
Prot:
 
Carbs:
58.19g
 
50.08g
 
45.65g
50*  846
Sat 6: 904 * 76%
Fat:
 
Prot:
 
Carbs:
51.32g
 
70.54g
 
41.84g
66*  838
Fri 5: 443 * 37%
Fat:
 
Prot:
 
Carbs:
21.06g
 
24.26g
 
40.74g
31*  412
Thu 4: - - 45* -
Wed 3: - - 21* -
Tue 2: - - 58* -
Mon 1: - - 72* -
June 2019
Sun 30: - - 42* -
Sat 29: - - 61* -
Fri 28: - - 3* -
May 2019
Fri 31: 466 * 39%
Fat:
 
Prot:
 
Carbs:
37.81g
 
24.60g
 
6.38g
- -
Tue 28: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
85.14g
 
59.34g
 
19.56g
- -
Mon 27: 1301 * 109%
Fat:
 
Prot:
 
Carbs:
89.41g
 
73.88g
 
48.32g
- -
Sun 26: 997 * 83%
Fat:
 
Prot:
 
Carbs:
68.67g
 
57.85g
 
40.06g
- -
Sat 25: 851 * 71%
Fat:
 
Prot:
 
Carbs:
58.95g
 
60.14g
 
18.59g
- -
Fri 24: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
98.75g
 
58.29g
 
40.08g
- -
Thu 23: 2140 * 179%
Fat:
 
Prot:
 
Carbs:
188.93g
 
75.15g
 
42.07g
- -
Wed 22: 1267 * 106%
Fat:
 
Prot:
 
Carbs:
77.03g
 
96.33g
 
46.93g
- -
Tue 21: 1302 * 109%
Fat:
 
Prot:
 
Carbs:
80.17g
 
98.99g
 
45.56g
- -
Mon 20: 1389 * 116%
Fat:
 
Prot:
 
Carbs:
84.89g
 
103.58g
 
53.54g
- -
Sun 19: 1054 * 88%
Fat:
 
Prot:
 
Carbs:
69.74g
 
55.50g
 
57.45g
- -
Sat 18: 2463 * 206%
Fat:
 
Prot:
 
Carbs:
214.99g
 
85.82g
 
63.67g
- -
April 2019
Mon 29: - - 270* -
Fri 5: - - 315* -
March 2019
Thu 28: - - 345* -
Tue 26: - - 404* -
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