irta0191's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 4: 808 * 54%
Fat:
 
Prot:
 
Carbs:
26.61g
 
63.48g
 
75.86g
- -
Mon 3: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
34.21g
 
45.10g
 
160.40g
- -
July 2020
Thu 30: 191 * 13%
Fat:
 
Prot:
 
Carbs:
5.09g
 
9.25g
 
34.95g
- -
Wed 29: 1523 * 102%
Fat:
 
Prot:
 
Carbs:
74.86g
 
75.12g
 
135.62g
- -
Tue 28: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
159.14g
 
56.22g
 
116.15g
- -
Mon 27: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
28.26g
 
48.89g
 
176.83g
- -
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