emganiha1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Sat 3: 1250 * 83%
Fat:
 
Prot:
 
Carbs:
54.99g
 
46.07g
 
143.44g
- -
June 2018
Wed 13: 260 * 17%
Fat:
 
Prot:
 
Carbs:
14.99g
 
13.44g
 
15.59g
1530*  1270
May 2018
Sat 12: 735 * 49%
Fat:
 
Prot:
 
Carbs:
35.10g
 
34.74g
 
68.24g
1646*  911
Fri 11: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
50.79g
 
75.46g
 
105.45g
1646*  458
Thu 10: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
38.72g
 
40.46g
 
135.49g
1413*  378
Wed 9: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
19.23g
 
90.36g
 
203.61g
1646*  272
Tue 8: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
36.93g
 
116.27g
 
81.10g
1714*  582
Mon 7: 1286 * 86%
Fat:
 
Prot:
 
Carbs:
51.52g
 
127.33g
 
87.16g
1500*  214
Sun 6: 1912 * 127%
Fat:
 
Prot:
 
Carbs:
111.97g
 
82.06g
 
116.41g
1783*  129
Sat 5: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
52.81g
 
76.56g
 
177.57g
1384*  83
Fri 4: 1691 * 113%
Fat:
 
Prot:
 
Carbs:
67.56g
 
91.48g
 
168.46g
1403*  288
Thu 3: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
33.09g
 
93.09g
 
242.01g
1637*
Wed 2: 1730 * 115%
Fat:
 
Prot:
 
Carbs:
71.59g
 
165.79g
 
97.74g
1695*  35
Tue 1: 2392 * 159%
Fat:
 
Prot:
 
Carbs:
101.38g
 
119.53g
 
231.16g
1802*  590
April 2018
Mon 30: 1397 * 93%
Fat:
 
Prot:
 
Carbs:
38.82g
 
92.00g
 
170.17g
1637*  240
Sun 29: 1778 * 119%
Fat:
 
Prot:
 
Carbs:
93.21g
 
77.65g
 
159.41g
1384*  394
Sat 28: 2637 * 176%
Fat:
 
Prot:
 
Carbs:
80.33g
 
148.39g
 
267.35g
1413*  1224
Fri 27: 1085 * 72%
Fat:
 
Prot:
 
Carbs:
33.94g
 
80.40g
 
112.76g
1656*  571
Thu 26: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
15.21g
 
70.53g
 
210.92g
1612*  323
Wed 25: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
24.69g
 
93.65g
 
103.54g
1637*  606
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