dilek0643's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 1: 474 * 24%
Fat:
 
Prot:
 
Carbs:
21.25g
 
26.35g
 
49.03g
- -
March 2018
Sat 31: 84 * 4%
Fat:
 
Prot:
 
Carbs:
3.94g
 
3.10g
 
10.25g
- -
Fri 30: 473 * 24%
Fat:
 
Prot:
 
Carbs:
12.91g
 
18.76g
 
80.07g
- -
Thu 29: 516 * 26%
Fat:
 
Prot:
 
Carbs:
16.29g
 
14.60g
 
87.26g
- -
Wed 28: 609 * 30%
Fat:
 
Prot:
 
Carbs:
28.72g
 
23.57g
 
67.22g
- -
Tue 27: 613 * 31%
Fat:
 
Prot:
 
Carbs:
22.41g
 
21.11g
 
92.23g
- -
Mon 26: 912 * 46%
Fat:
 
Prot:
 
Carbs:
19.58g
 
25.84g
 
165.29g
- -
Sun 25: 617 * 31%
Fat:
 
Prot:
 
Carbs:
25.17g
 
21.31g
 
83.72g
- -
Sat 24: 592 * 30%
Fat:
 
Prot:
 
Carbs:
24.95g
 
15.01g
 
84.95g
- -
Fri 23: 569 * 28%
Fat:
 
Prot:
 
Carbs:
21.42g
 
18.90g
 
84.60g
- -
Thu 22: 716 * 36%
Fat:
 
Prot:
 
Carbs:
33.85g
 
30.95g
 
78.03g
- -
Wed 21: 704 * 35%
Fat:
 
Prot:
 
Carbs:
33.95g
 
23.47g
 
83.92g
- -
Tue 20: 488 * 24%
Fat:
 
Prot:
 
Carbs:
30.58g
 
26.45g
 
28.59g
- -
Mon 19: 722 * 36%
Fat:
 
Prot:
 
Carbs:
28.64g
 
40.10g
 
81.18g
- -
Sun 18: 795 * 40%
Fat:
 
Prot:
 
Carbs:
26.97g
 
52.42g
 
95.33g
- -
Sat 17: 505 * 25%
Fat:
 
Prot:
 
Carbs:
17.86g
 
34.13g
 
54.55g
- -
Fri 16: 199 * 10%
Fat:
 
Prot:
 
Carbs:
14.55g
 
15.02g
 
1.41g
- -
Thu 15: 608 * 30%
Fat:
 
Prot:
 
Carbs:
31.85g
 
38.64g
 
42.12g
- -
Wed 14: 740 * 37%
Fat:
 
Prot:
 
Carbs:
35.15g
 
40.79g
 
69.00g
1998*  1258
Tue 13: - - 993* -
Mon 12: 604 * 30%
Fat:
 
Prot:
 
Carbs:
24.49g
 
33.32g
 
66.77g
- -
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