aasybill5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Wed 29: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
48.42g
 
68.41g
 
111.64g
- -
Tue 28: 1024 * 51%
Fat:
 
Prot:
 
Carbs:
47.74g
 
53.59g
 
101.01g
- -
April 2018
Fri 27: 149 * 6%
Fat:
 
Prot:
 
Carbs:
4.05g
 
10.18g
 
20.70g
- -
Wed 25: 556 * 24%
Fat:
 
Prot:
 
Carbs:
4.14g
 
25.70g
 
112.37g
- -
Tue 24: 671 * 29%
Fat:
 
Prot:
 
Carbs:
15.47g
 
43.64g
 
100.38g
- -
Mon 23: 467 * 20%
Fat:
 
Prot:
 
Carbs:
11.30g
 
20.67g
 
78.94g
- -
Sun 22: 753 * 32%
Fat:
 
Prot:
 
Carbs:
31.53g
 
58.26g
 
65.35g
- -
Sat 21: 827 * 35%
Fat:
 
Prot:
 
Carbs:
32.46g
 
41.11g
 
97.22g
- -
Fri 20: 515 * 22%
Fat:
 
Prot:
 
Carbs:
20.07g
 
40.52g
 
48.63g
- -
Thu 19: 562 * 24%
Fat:
 
Prot:
 
Carbs:
24.98g
 
42.42g
 
42.43g
- -
Wed 18: 333 * 14%
Fat:
 
Prot:
 
Carbs:
12.20g
 
32.57g
 
22.45g
- -
Tue 17: 717 * 31%
Fat:
 
Prot:
 
Carbs:
29.21g
 
12.94g
 
104.81g
- -
Mon 16: 459 * 20%
Fat:
 
Prot:
 
Carbs:
20.36g
 
26.44g
 
47.01g
- -
Sun 15: 541 * 23%
Fat:
 
Prot:
 
Carbs:
14.50g
 
23.12g
 
84.87g
- -
Sat 14: 626 * 27%
Fat:
 
Prot:
 
Carbs:
33.08g
 
32.21g
 
57.02g
- -
Fri 13: 427 * 18%
Fat:
 
Prot:
 
Carbs:
14.87g
 
17.83g
 
55.47g
- -
Tue 10: 1048 * 45%
Fat:
 
Prot:
 
Carbs:
60.66g
 
18.58g
 
107.55g
- -
Fri 6: 989 * 42%
Fat:
 
Prot:
 
Carbs:
39.61g
 
108.55g
 
47.02g
- -
Thu 5: 1115 * 48%
Fat:
 
Prot:
 
Carbs:
56.36g
 
38.28g
 
121.70g
- -
Wed 4: 1009 * 43%
Fat:
 
Prot:
 
Carbs:
35.36g
 
29.84g
 
151.65g
- -
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