ikenji7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Tue 29: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
49.96g
 
109.39g
 
180.39g
2333*  783
Mon 28: 1485 * 82%
Fat:
 
Prot:
 
Carbs:
47.92g
 
126.48g
 
152.42g
2333*  848
July 2022
Mon 18: 1510 * 76%
Fat:
 
Prot:
 
Carbs:
55.38g
 
102.30g
 
151.89g
- -
June 2022
Tue 14: 662 * 33%
Fat:
 
Prot:
 
Carbs:
31.46g
 
40.67g
 
55.07g
2322*  1660
Mon 13: 1411 * 71%
Fat:
 
Prot:
 
Carbs:
86.35g
 
98.28g
 
56.55g
2223*  812
Sun 5: 924 * 46%
Fat:
 
Prot:
 
Carbs:
35.66g
 
27.22g
 
125.38g
2067*  1143
Sat 4: 1092 * 55%
Fat:
 
Prot:
 
Carbs:
42.02g
 
45.98g
 
138.86g
2209*  1117
Fri 3: 1998 * 100%
Fat:
 
Prot:
 
Carbs:
76.87g
 
112.47g
 
222.53g
2322*  324
Thu 2: 2319 * 116%
Fat:
 
Prot:
 
Carbs:
89.71g
 
156.33g
 
224.98g
2322*  3
Wed 1: 2650 * 132%
Fat:
 
Prot:
 
Carbs:
103.31g
 
81.30g
 
355.13g
2322*  328
May 2022
Tue 31: 1683 * 84%
Fat:
 
Prot:
 
Carbs:
72.30g
 
74.16g
 
195.41g
2322*  639
Mon 30: 2057 * 103%
Fat:
 
Prot:
 
Carbs:
91.78g
 
134.37g
 
176.48g
2322*  265
Sun 29: 1045 * 52%
Fat:
 
Prot:
 
Carbs:
36.11g
 
28.70g
 
156.44g
2209*  1164
Sat 28: 1059 * 53%
Fat:
 
Prot:
 
Carbs:
37.67g
 
62.56g
 
125.13g
2255*  1196
Fri 27: 1989 * 99%
Fat:
 
Prot:
 
Carbs:
57.67g
 
57.63g
 
321.13g
2371*  382
Thu 26: 1544 * 77%
Fat:
 
Prot:
 
Carbs:
72.30g
 
80.96g
 
151.16g
2371*  827
Wed 25: 2317 * 116%
Fat:
 
Prot:
 
Carbs:
82.09g
 
163.85g
 
244.56g
2371*  54
Tue 24: 1686 * 84%
Fat:
 
Prot:
 
Carbs:
63.34g
 
105.94g
 
190.99g
2371*  685
Mon 23: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
82.14g
 
99.62g
 
157.23g
2183*  386
Sun 22: 407 * 20%
Fat:
 
Prot:
 
Carbs:
29.28g
 
29.41g
 
5.28g
2183*  1776
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