| April 2018 |
| Wed 25: |
177 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
6.50g |
|
18.50g |
|
-
|
-
|
| Mon 16: |
142 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
16.80g |
|
1.00g |
|
-
|
-
|
| Sun 15: |
250 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
30.40g |
|
19.19g |
|
-
|
-
|
| Fri 13: |
412 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
8.91g |
|
0.46g |
|
-
|
-
|
| Thu 12: |
364 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
31.70g |
|
38.70g |
|
-
|
-
|
| Sat 7: |
254 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
13.00g |
|
30.00g |
|
-
|
-
|
| Fri 6: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
5.49g |
|
16.59g |
|
-
|
-
|
| Thu 5: |
509 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
48.60g |
|
32.52g |
|
-
|
-
|
| Wed 4: |
252 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.04g |
|
5.14g |
|
34.42g |
|
-
|
-
|
| Tue 3: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
34.19g |
|
35.43g |
|
-
|
-
|
| Mon 2: |
220 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
19.02g |
|
10.10g |
|
-
|
-
|
| March 2018 |
| Sat 31: |
423 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
31.98g |
|
12.80g |
|
-
|
-
|
| Fri 30: |
621 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
46.16g |
|
27.96g |
|
-
|
-
|
| Thu 29: |
739 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.65g |
|
65.20g |
|
52.73g |
|
-
|
-
|
| Wed 28: |
667 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
52.24g |
|
72.62g |
|
-
|
-
|
| Tue 27: |
706 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
30.30g |
|
84.91g |
|
-
|
-
|
| Mon 26: |
843 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
39.79g |
|
90.39g |
|
-
|
-
|
| Sun 25: |
598 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
29.50g |
|
45.15g |
|
-
|
-
|
| Sat 24: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
62.43g |
|
93.68g |
|
-
|
-
|
| Fri 23: |
794 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.02g |
|
82.07g |
|
20.48g |
|
-
|
-
|
