dewihsu_adjah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 2: 1011 * 48%
Fat:
 
Prot:
 
Carbs:
32.00g
 
57.56g
 
124.63g
- -
Sun 1: 684 * 33%
Fat:
 
Prot:
 
Carbs:
30.53g
 
41.25g
 
68.58g
- -
October 2020
Sat 31: 1604 * 76%
Fat:
 
Prot:
 
Carbs:
54.79g
 
77.31g
 
200.99g
- -
Sun 25: 1675 * 80%
Fat:
 
Prot:
 
Carbs:
69.86g
 
109.18g
 
157.90g
- -
Sat 24: 1241 * 59%
Fat:
 
Prot:
 
Carbs:
20.71g
 
113.70g
 
148.06g
- -
Fri 23: 2557 * 122%
Fat:
 
Prot:
 
Carbs:
125.27g
 
78.30g
 
296.78g
- -
Thu 22: 1438 * 68%
Fat:
 
Prot:
 
Carbs:
63.40g
 
70.11g
 
159.10g
- -
Wed 21: 2402 * 114%
Fat:
 
Prot:
 
Carbs:
130.85g
 
102.43g
 
230.54g
- -
February 2020
Fri 28: 2212 * 105%
Fat:
 
Prot:
 
Carbs:
80.22g
 
22.12g
 
407.70g
- -
Wed 26: 991 * 47%
Fat:
 
Prot:
 
Carbs:
39.38g
 
46.67g
 
117.37g
- -
Tue 25: 1014 * 48%
Fat:
 
Prot:
 
Carbs:
28.98g
 
36.12g
 
156.15g
- -
Mon 24: 972 * 46%
Fat:
 
Prot:
 
Carbs:
30.62g
 
40.68g
 
141.46g
- -
Sun 23: 885 * 42%
Fat:
 
Prot:
 
Carbs:
24.69g
 
37.72g
 
135.16g
- -
Fri 14: 70 * 3%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.61g
 
18.68g
- -
Thu 13: 775 * 37%
Fat:
 
Prot:
 
Carbs:
31.84g
 
45.95g
 
80.66g
- -
Sun 9: 1442 * 69%
Fat:
 
Prot:
 
Carbs:
84.25g
 
76.97g
 
101.41g
- -
Sat 8: 964 * 46%
Fat:
 
Prot:
 
Carbs:
31.68g
 
78.54g
 
91.59g
- -
Fri 7: 579 * 28%
Fat:
 
Prot:
 
Carbs:
7.86g
 
57.10g
 
72.76g
- -
Thu 6: 1272 * 61%
Fat:
 
Prot:
 
Carbs:
63.83g
 
87.60g
 
93.64g
- -
Wed 5: 1408 * 67%
Fat:
 
Prot:
 
Carbs:
42.83g
 
75.15g
 
196.43g
- -
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