ratihnw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Thu 20: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
88.12g
 
46.63g
 
108.44g
- -
Tue 18: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
74.13g
 
50.43g
 
122.68g
- -
Mon 10: 3754 * 250%
Fat:
 
Prot:
 
Carbs:
165.19g
 
121.59g
 
458.85g
- -
Sun 9: 2072 * 138%
Fat:
 
Prot:
 
Carbs:
64.29g
 
150.07g
 
227.14g
- -
August 2022
Tue 2: 2626 * 154%
Fat:
 
Prot:
 
Carbs:
90.31g
 
91.54g
 
366.34g
- -
January 2022
Mon 3: 182 * 11%
Fat:
 
Prot:
 
Carbs:
0.81g
 
2.39g
 
41.06g
- -
October 2021
Sun 3: 639 * 38%
Fat:
 
Prot:
 
Carbs:
17.93g
 
57.68g
 
58.29g
- -
Sat 2: 2125 * 125%
Fat:
 
Prot:
 
Carbs:
105.82g
 
66.39g
 
235.69g
- -
Fri 1: 1862 * 110%
Fat:
 
Prot:
 
Carbs:
76.82g
 
68.64g
 
224.99g
- -
July 2021
Tue 27: 1198 * 70%
Fat:
 
Prot:
 
Carbs:
44.72g
 
62.76g
 
137.90g
- -
February 2021
Tue 2: 1727 * 102%
Fat:
 
Prot:
 
Carbs:
57.32g
 
72.96g
 
238.56g
- -
Mon 1: 684 * 40%
Fat:
 
Prot:
 
Carbs:
15.87g
 
39.50g
 
99.98g
- -
January 2021
Fri 29: 2242 * 132%
Fat:
 
Prot:
 
Carbs:
78.53g
 
114.35g
 
259.96g
- -
Thu 28: 1707 * 100%
Fat:
 
Prot:
 
Carbs:
73.46g
 
93.80g
 
170.90g
- -
Wed 27: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
78.93g
 
69.74g
 
221.27g
- -
Tue 26: 1876 * 110%
Fat:
 
Prot:
 
Carbs:
95.77g
 
74.82g
 
198.02g
- -
Mon 25: 1986 * 117%
Fat:
 
Prot:
 
Carbs:
84.79g
 
107.10g
 
201.67g
1721*  265
Thu 21: 2736 * 161%
Fat:
 
Prot:
 
Carbs:
124.44g
 
103.25g
 
303.48g
- -
Wed 20: 1980 * 116%
Fat:
 
Prot:
 
Carbs:
63.55g
 
82.22g
 
277.08g
- -
Tue 19: 2605 * 153%
Fat:
 
Prot:
 
Carbs:
106.00g
 
170.81g
 
242.41g
- -
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