12blackfear's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 12: 1217 * 43%
Fat:
 
Prot:
 
Carbs:
64.63g
 
73.36g
 
86.92g
2475*  1258
Sun 11: 2101 * 75%
Fat:
 
Prot:
 
Carbs:
116.06g
 
81.38g
 
193.56g
1929*  172
Sat 10: 816 * 29%
Fat:
 
Prot:
 
Carbs:
36.48g
 
52.01g
 
71.01g
1929*  1113
Fri 9: 1819 * 65%
Fat:
 
Prot:
 
Carbs:
92.45g
 
65.12g
 
180.56g
2473*  654
Thu 8: 1411 * 50%
Fat:
 
Prot:
 
Carbs:
48.46g
 
98.66g
 
143.06g
2383*  972
Wed 7: 1315 * 47%
Fat:
 
Prot:
 
Carbs:
49.68g
 
72.44g
 
145.13g
1946*  631
Tue 6: 1408 * 50%
Fat:
 
Prot:
 
Carbs:
59.13g
 
85.55g
 
130.29g
1954*  546
Mon 5: 1306 * 47%
Fat:
 
Prot:
 
Carbs:
35.69g
 
85.93g
 
157.89g
2412*  1106
Sun 4: 1407 * 50%
Fat:
 
Prot:
 
Carbs:
66.29g
 
98.87g
 
106.00g
- -
Sat 3: 1943 * 69%
Fat:
 
Prot:
 
Carbs:
78.37g
 
101.47g
 
205.57g
1956*  13
Fri 2: 2760 * 99%
Fat:
 
Prot:
 
Carbs:
115.16g
 
138.87g
 
290.77g
3152*  392
Thu 1: 1708 * 61%
Fat:
 
Prot:
 
Carbs:
40.16g
 
89.43g
 
241.84g
2760*  1052
February 2018
Wed 28: 1997 * 71%
Fat:
 
Prot:
 
Carbs:
57.65g
 
126.57g
 
244.74g
1973*  24
Tue 27: 1500 * 54%
Fat:
 
Prot:
 
Carbs:
28.03g
 
115.05g
 
193.60g
2774*  1274
Mon 26: 1615 * 58%
Fat:
 
Prot:
 
Carbs:
56.26g
 
102.49g
 
186.24g
1986*  371
Sun 25: 2362 * 84%
Fat:
 
Prot:
 
Carbs:
81.76g
 
97.15g
 
317.18g
2695*  333
Fri 23: 2736 * 98%
Fat:
 
Prot:
 
Carbs:
118.01g
 
160.83g
 
259.96g
3026*  290
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