revinoer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 16: 808 * 31%
Fat:
 
Prot:
 
Carbs:
10.94g
 
14.40g
 
162.06g
- -
Tue 5: 618 * 23%
Fat:
 
Prot:
 
Carbs:
12.97g
 
22.80g
 
103.96g
- -
Sun 3: 1299 * 49%
Fat:
 
Prot:
 
Carbs:
12.60g
 
57.04g
 
228.72g
- -
Sat 2: 1473 * 56%
Fat:
 
Prot:
 
Carbs:
10.86g
 
60.76g
 
275.29g
- -
January 2024
Tue 9: 1451 * 55%
Fat:
 
Prot:
 
Carbs:
26.50g
 
80.97g
 
222.01g
- -
December 2023
Thu 21: 352 * 13%
Fat:
 
Prot:
 
Carbs:
7.24g
 
26.19g
 
43.01g
- -
Sat 9: 1736 * 66%
Fat:
 
Prot:
 
Carbs:
14.75g
 
92.86g
 
300.42g
- -
Wed 6: 606 * 23%
Fat:
 
Prot:
 
Carbs:
11.89g
 
29.66g
 
95.63g
- -
November 2023
Wed 29: 2236 * 85%
Fat:
 
Prot:
 
Carbs:
34.76g
 
65.80g
 
397.14g
- -
Sun 26: 667 * 25%
Fat:
 
Prot:
 
Carbs:
3.33g
 
26.66g
 
133.32g
- -
Sat 11: 1028 * 39%
Fat:
 
Prot:
 
Carbs:
31.86g
 
40.61g
 
139.21g
- -
October 2023
Mon 16: 1277 * 48%
Fat:
 
Prot:
 
Carbs:
7.47g
 
57.48g
 
235.39g
- -
Sat 14: 1224 * 46%
Fat:
 
Prot:
 
Carbs:
19.32g
 
61.45g
 
195.68g
- -
Fri 13: 831 * 31%
Fat:
 
Prot:
 
Carbs:
26.38g
 
35.43g
 
108.87g
- -
September 2023
Tue 26: 404 * 15%
Fat:
 
Prot:
 
Carbs:
7.10g
 
24.84g
 
58.46g
- -
Wed 20: 972 * 37%
Fat:
 
Prot:
 
Carbs:
20.50g
 
37.98g
 
155.31g
- -
Fri 15: 673 * 25%
Fat:
 
Prot:
 
Carbs:
6.56g
 
25.48g
 
124.24g
- -
Thu 14: 520 * 20%
Fat:
 
Prot:
 
Carbs:
0.84g
 
9.52g
 
114.36g
- -
Sat 2: 1585 * 60%
Fat:
 
Prot:
 
Carbs:
4.41g
 
38.13g
 
335.07g
- -
Fri 1: 1696 * 64%
Fat:
 
Prot:
 
Carbs:
18.23g
 
51.50g
 
317.90g
- -
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