EfeFitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 31: 3157 * 117%
Fat:
 
Prot:
 
Carbs:
158.53g
 
246.71g
 
195.25g
- -
Tue 13: 2111 * 78%
Fat:
 
Prot:
 
Carbs:
62.73g
 
69.33g
 
312.79g
- -
Mon 12: 2585 * 96%
Fat:
 
Prot:
 
Carbs:
99.53g
 
118.26g
 
305.20g
- -
Sat 10: 1503 * 56%
Fat:
 
Prot:
 
Carbs:
62.38g
 
120.47g
 
106.65g
- -
Fri 9: 2045 * 76%
Fat:
 
Prot:
 
Carbs:
66.58g
 
90.42g
 
263.16g
- -
Thu 8: 2970 * 110%
Fat:
 
Prot:
 
Carbs:
88.39g
 
87.31g
 
454.09g
- -
Wed 7: 1748 * 65%
Fat:
 
Prot:
 
Carbs:
63.55g
 
67.11g
 
223.97g
- -
Sat 3: 1897 * 70%
Fat:
 
Prot:
 
Carbs:
99.00g
 
95.29g
 
148.42g
- -
Fri 2: 2662 * 99%
Fat:
 
Prot:
 
Carbs:
114.73g
 
193.29g
 
228.43g
- -
Thu 1: 1920 * 71%
Fat:
 
Prot:
 
Carbs:
94.01g
 
75.82g
 
188.94g
- -
February 2018
Wed 28: 2108 * 78%
Fat:
 
Prot:
 
Carbs:
76.30g
 
64.50g
 
292.98g
- -
Tue 27: 4096 * 152%
Fat:
 
Prot:
 
Carbs:
224.60g
 
275.55g
 
247.27g
- -
Mon 26: 1624 * 60%
Fat:
 
Prot:
 
Carbs:
57.06g
 
66.79g
 
212.89g
- -
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