lisak1309's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 386 * 28%
Fat:
 
Prot:
 
Carbs:
16.10g
 
19.83g
 
42.67g
1039*  653
Tue 9: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
83.06g
 
67.50g
 
35.60g
2233*  1062
Mon 8: - - 2262* -
Sun 7: - - 2052* -
Sat 6: - - 1451* -
Fri 5: 734 * 52%
Fat:
 
Prot:
 
Carbs:
35.68g
 
36.08g
 
70.09g
2049*  1315
Thu 4: 563 * 40%
Fat:
 
Prot:
 
Carbs:
25.86g
 
45.85g
 
36.08g
2184*  1621
Wed 3: 885 * 63%
Fat:
 
Prot:
 
Carbs:
26.09g
 
92.93g
 
72.35g
2446*  1561
Tue 2: - - 2014* -
Mon 1: - - 1755* -
March 2024
Sun 31: - - 2267* -
Sat 30: - - 1955* -
Fri 29: - - 2163* -
Thu 28: 550 * 39%
Fat:
 
Prot:
 
Carbs:
7.76g
 
41.05g
 
86.46g
1813*  1263
Wed 27: 1695 * 121%
Fat:
 
Prot:
 
Carbs:
36.06g
 
63.25g
 
153.76g
2291*  596
Tue 26: 278 * 20%
Fat:
 
Prot:
 
Carbs:
11.77g
 
37.62g
 
5.31g
1932*  1654
Mon 25: - - 1690* -
Sun 24: - - 2029* -
Sat 23: - - 1815* -
Fri 22: - - 1508* -
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