e.k_01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Tue 31: 422 * 47%
Fat:
 
Prot:
 
Carbs:
18.85g
 
15.70g
 
46.36g
- -
Fri 27: 1336 * 148%
Fat:
 
Prot:
 
Carbs:
63.16g
 
50.86g
 
144.66g
- -
Thu 26: 622 * 69%
Fat:
 
Prot:
 
Carbs:
6.62g
 
10.35g
 
127.95g
- -
Wed 25: 575 * 64%
Fat:
 
Prot:
 
Carbs:
18.43g
 
19.71g
 
83.11g
- -
Fri 20: 271 * 30%
Fat:
 
Prot:
 
Carbs:
6.31g
 
31.37g
 
23.48g
- -
Tue 10: 334 * 37%
Fat:
 
Prot:
 
Carbs:
12.61g
 
4.86g
 
55.33g
- -
June 2018
Sat 23: 218 * 24%
Fat:
 
Prot:
 
Carbs:
8.12g
 
13.78g
 
22.88g
- -
May 2018
Tue 1: 46 * 5%
Fat:
 
Prot:
 
Carbs:
0.84g
 
2.16g
 
7.32g
- -
April 2018
Thu 26: 1440 * 160%
Fat:
 
Prot:
 
Carbs:
85.72g
 
29.86g
 
135.95g
- -
Wed 25: 402 * 45%
Fat:
 
Prot:
 
Carbs:
22.82g
 
4.62g
 
44.22g
- -
Tue 24: 697 * 77%
Fat:
 
Prot:
 
Carbs:
19.46g
 
22.35g
 
106.04g
- -
Sun 22: 217 * 24%
Fat:
 
Prot:
 
Carbs:
9.94g
 
2.12g
 
29.52g
- -
Sun 15: 112 * 12%
Fat:
 
Prot:
 
Carbs:
4.00g
 
8.20g
 
10.60g
- -
Sun 8: 1133 * 126%
Fat:
 
Prot:
 
Carbs:
54.95g
 
32.04g
 
128.73g
- -
Fri 6: 496 * 55%
Fat:
 
Prot:
 
Carbs:
4.50g
 
17.75g
 
93.18g
- -
Thu 5: 146 * 16%
Fat:
 
Prot:
 
Carbs:
3.97g
 
4.49g
 
24.05g
- -
March 2018
Sat 24: 56 * 6%
Fat:
 
Prot:
 
Carbs:
2.23g
 
0.17g
 
8.88g
- -
Tue 20: 571 * 63%
Fat:
 
Prot:
 
Carbs:
12.87g
 
33.45g
 
77.47g
- -
Mon 19: 801 * 42%
Fat:
 
Prot:
 
Carbs:
39.55g
 
22.79g
 
91.96g
- -
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