mdkei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 967 * 57%
Fat:
 
Prot:
 
Carbs:
8.66g
 
41.40g
 
160.91g
2701*  1734
Wed 5: 938 * 55%
Fat:
 
Prot:
 
Carbs:
24.75g
 
28.26g
 
150.01g
2192*  1254
Tue 4: 2031 * 119%
Fat:
 
Prot:
 
Carbs:
33.33g
 
72.15g
 
364.19g
2890*  859
Mon 3: 1151 * 68%
Fat:
 
Prot:
 
Carbs:
34.81g
 
49.26g
 
171.78g
2607*  1456
April 2021
Fri 30: 1459 * 86%
Fat:
 
Prot:
 
Carbs:
46.19g
 
54.77g
 
206.13g
- -
Thu 29: 340 * 20%
Fat:
 
Prot:
 
Carbs:
11.00g
 
12.00g
 
54.00g
2723*  2383
Wed 28: 1374 * 81%
Fat:
 
Prot:
 
Carbs:
61.77g
 
57.39g
 
150.27g
- -
Tue 27: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
32.08g
 
65.26g
 
235.24g
2796*  1327
Sun 25: 713 * 42%
Fat:
 
Prot:
 
Carbs:
18.51g
 
33.45g
 
106.04g
- -
Sat 24: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
26.65g
 
83.84g
 
179.93g
2748*  1457
Fri 23: 1714 * 101%
Fat:
 
Prot:
 
Carbs:
49.85g
 
70.08g
 
257.24g
2493*  779
Thu 22: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
28.18g
 
65.98g
 
214.14g
2654*  1306
Wed 21: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
31.85g
 
58.09g
 
132.58g
2608*  1577
Tue 20: 1603 * 94%
Fat:
 
Prot:
 
Carbs:
47.20g
 
58.27g
 
244.19g
2748*  1145
Mon 19: 841 * 49%
Fat:
 
Prot:
 
Carbs:
34.17g
 
48.05g
 
89.57g
2748*  1907
Sun 18: 2438 * 143%
Fat:
 
Prot:
 
Carbs:
108.98g
 
144.88g
 
226.53g
2748*  310
Sat 17: 1744 * 103%
Fat:
 
Prot:
 
Carbs:
55.08g
 
60.54g
 
257.61g
2748*  1004
Fri 16: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
55.99g
 
58.54g
 
154.86g
3504*  2173
Thu 15: 1276 * 75%
Fat:
 
Prot:
 
Carbs:
40.04g
 
89.91g
 
145.54g
2559*  1283
Wed 14: 1180 * 69%
Fat:
 
Prot:
 
Carbs:
52.62g
 
51.18g
 
129.69g
2589*  1409
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