| September 2023 |
| Mon 11: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
14.48g |
|
12.98g |
|
-
|
-
|
| Thu 7: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
57.04g |
|
23.50g |
|
-
|
-
|
| Wed 6: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
10.20g |
|
40.03g |
|
-
|
-
|
| Mon 4: |
112 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.12g |
|
1.63g |
|
6.77g |
|
-
|
-
|
| Fri 1: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
83.28g |
|
88.12g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
30.59g |
|
83.84g |
|
-
|
-
|
| Wed 30: |
1006 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
82.35g |
|
59.18g |
|
-
|
-
|
| Tue 29: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
61.51g |
|
77.19g |
|
-
|
-
|
| Mon 28: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.26g |
|
47.24g |
|
108.76g |
|
-
|
-
|
| Sun 27: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
33.89g |
|
124.22g |
|
-
|
-
|
| Sat 26: |
329 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.61g |
|
19.65g |
|
14.83g |
|
-
|
-
|
| Fri 25: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.93g |
|
48.26g |
|
141.07g |
|
-
|
-
|
| Thu 24: |
996 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
45.65g |
|
83.02g |
|
2095*
|
 1099
|
| August 2019 |
| Thu 15: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
47.38g |
|
105.59g |
|
-
|
-
|
| Wed 14: |
730 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.71g |
|
26.76g |
|
107.55g |
|
1838*
|
1108
|
| Wed 7: |
864 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
32.86g |
|
141.20g |
|
-
|
-
|
| Tue 6: |
977 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
33.44g |
|
144.49g |
|
1867*
|
890
|
| Sat 3: |
1370 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
85.52g |
|
156.91g |
|
-
|
-
|
| Thu 1: |
1030 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
57.45g |
|
119.61g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
995 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
50.72g |
|
104.32g |
|
-
|
-
|
