Anastasya Semina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Thu 28: 857 * 41%
Fat:
 
Prot:
 
Carbs:
12.39g
 
25.32g
 
159.60g
657*  200
Wed 27: - - 1430* -
Tue 26: - - 1739* -
Mon 25: - - 2062* -
Sun 24: - - 1625* -
Sat 23: - - 1893* -
Fri 22: - - 1993* -
Thu 21: - - 1865* -
Wed 20: - - 1660* -
Tue 19: - - 1648* -
Mon 18: - - 1649* -
Sun 17: - - 1540* -
Sat 16: - - 1554* -
Fri 15: - - 1702* -
Thu 14: - - 1613* -
Wed 13: - - 1804* -
Tue 12: - - 1821* -
Mon 11: - - 1927* -
Sun 10: - - 2058* -
Sat 9: - - 1913* -
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