margarita nesterova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Mon 5: 1073 * 49%
Fat:
 
Prot:
 
Carbs:
29.79g
 
67.48g
 
136.32g
- -
Sun 4: 1587 * 72%
Fat:
 
Prot:
 
Carbs:
52.99g
 
63.21g
 
217.63g
- -
Sat 3: 1795 * 82%
Fat:
 
Prot:
 
Carbs:
85.68g
 
64.31g
 
192.51g
- -
Fri 2: 1699 * 77%
Fat:
 
Prot:
 
Carbs:
66.10g
 
87.03g
 
189.86g
- -
Thu 1: 1215 * 55%
Fat:
 
Prot:
 
Carbs:
30.52g
 
45.84g
 
199.69g
- -
February 2018
Wed 28: 2318 * 105%
Fat:
 
Prot:
 
Carbs:
113.16g
 
80.21g
 
252.61g
2137*  181
Tue 27: 2099 * 95%
Fat:
 
Prot:
 
Carbs:
123.55g
 
91.08g
 
156.38g
1980*  119
Mon 26: 1366 * 62%
Fat:
 
Prot:
 
Carbs:
68.45g
 
56.67g
 
137.35g
2223*  857
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